� #1
Old 09-17-2009, 06:31 AM
Join Date: Apr 2006
Location: Northern Ky.
Posts: 2,063
EarlyBird is on a distinguished road
Thumbs up Great way to use Salba or Chia seeds!

I made some delicious hamburgers last night for dinner; looking for ways
to use Salba. This would work with Chia seeds too.
To 1 lb of grd chuck, I added chopped onions/garlic, 3 Tbsp of Ground Salba,
1/4 cup of curdled sour milk I didn't want to waste; mixed well and formed
into 3 large patties, fried them in a bit of olive oil. Really delicious! I used the
soured milk instead of an egg - to hold all together.
I think the Salba/Chia seeds would work well in meatloaf and meatballs too. I
think I'll try it when I make some Chile too - to thicken it.

Another thing I do with Salba is grind it in my coffee grinder, along with a
variaty of nuts - peanuts, almonds, walnuts, pecans. I add a tiny bit of
SeaSalt too. I always use peanuts and Salba, then choose a third from the
others. Then I just eat the mixture with a spoon out of the grinder.
Very tasty!
Reply With Quote
Reply Bookmark and Share

Thread Tools
Display Modes

Similar Threads
Thread Thread Starter Forum Replies Last Post
Salba - A Novel Whole-Grain Harry Hirsute Diabetes 7 09-17-2009 06:11 AM
HFS withdraws apricot seeds. Xania Cancer 8 07-20-2008 05:56 AM
Sesame Seeds - A Scientific Review Harry Hirsute Nutrition 0 12-30-2007 01:33 PM
New Salba Study - Benefit Found for Diabetics Harry Hirsute Diabetes 0 11-21-2007 05:04 PM
Seeds of Deception - film on GM Foods Arrowwind09 Nutrition 1 11-21-2007 06:27 AM