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Old 10-29-2009, 08:08 PM
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Smile Pumpkin Pie Ice Cream & Alfredo Sauce

...from a forwarded message...


Here is an easy Pumpkin Pie ice cream recipe I made:

1/2 can organic pumpkin pie mix
1 pint SoDelicious vanilla bean coconut milk ice cream (be careful as this
brand of ice cream has 2 versions: some made of soy and other made with
coconut milk)

Pour entire pint of ice cream into a glass container ( I used a large
measuring cup), mix in 1/2 can of organic pumpkin pie mix and blend with a
braun. Pour ice cream back into pint container and refreeze...it's that easy
and sooooo delicious!


*******Becky is a mom with a child of the autistic spectrum. Her son is
now 9yrs old and has been
main-streamed into public school system for 4 yrs ....he once was a child
who couldn't speak and uncontrolled behavior....the child was give NO drugs
and Becky follows a strict diet of Gluten free, Casein free and gives her
son good supplements.......kids love coming to his birthday parties as they
are served nothing but organic and GFCF foods. They even get organic hot
dogs with gluten free buns and gluten free mustard and katsup.....


As you can see by the above recipe, foods can still be fun and HEALTHY....

Thanks to Becky for this delicious recipe.....Serving this during the
Holidays will make you a hero.

Here is another healthy recipe for Alfredo sauce.....

I also use organic coconut milk when making my organic Alfredo sauce......

(1) can organic coconut milk
(1) pint or (some stores use one pound containers) of
fresh shredded organic Parmesan cheese
(1) tablespoon of raw organic butter
(2) teaspoons of organic fresh crushed garlic

Bring to slow boil, constantly stirring until it thickens....serve
over organic pasta(s).

When I have the time I make fresh organic spinach, drain good and fold
into the sauce before you pour
over pastas or baked chicken.
"We can judge the heart of a man by his treatment of animals." ~Immanual Kant~

NatMedTalk and Beyond
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