Take extra vitamin C, vitamin B, and adaptogenic herbs such as schisandra, yucca root, licorice root. These are the top most nutritious supplements for the adrenals. The adrenals are supposed to produce the necessary hormones to counter allergic reactions. They do not stop allergies. They mostly produce epinephrin and cortisol to control the reactions. Take a B50 complex. Anything greater will just wash out in your urine. The pantothenic acid, vitamin B5, is the one that the adrenals use, but it is best to keep B in balance by taking a complex.
I have found homeopathic tinctures to help a lot. Drops under the tongue. Allergena makes some specifically for my area. Probably yours too.
Vitamin C with bioflavinoids and also Quercetin are natural anti-histamines. Neither really helped me, but they sure seem popular. I do take the vitamin C to help build up my adrenals though. Bromelain is also a popular enzyme for allergies.
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- Jim
"The most powerful force ever known on this planet is human cooperation � a force for construction and destruction.� (Jonathan Haidt)
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