� #1
Old 05-10-2006, 10:41 AM
Join Date: Apr 2006
Posts: 30
Gemini is on a distinguished road
Default Calcium-Magnesium-vitD

Can anyone reccomend a good supplement that has these three things & is not too large to swallow? I have trouble swallowing large pills. My Dr. has suggested that I add this to my regimine, so I started looking, but there are so many that I am overwlelmed!

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� #2
Old 05-10-2006, 11:26 AM
Join Date: Apr 2006
Location: North Woods
Posts: 153
Jack Pine Savage is on a distinguished road

You can buy liquid versions of this. Talk to your local
pharmacist(s). They'll have several choices for you. Just
make sure that the ratio of calcium/magnesium is 2/1.

As to Vit-D,.....the sun is free!....Other wise, you can
buy VitD caps at Walmart. They have an 800IU tab that
is very small and costs just a few bucks.

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� #3
Old 05-10-2006, 11:55 AM
Harry Hirsute's Avatar
Join Date: Apr 2006
Location: Propecia, CA
Posts: 1,849
Harry Hirsute will become famous soon enough
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This is the product my wife uses:


It's widely available online and at many health food stores.

The good thing about this product is that it contains well absorbed forms of both calcium and magnesium - it also provides a decent amount of vitamin D.

I advised my wife to take it after breakfast and dinner (or a snack) to improve the vitamin D absorption.

Be well,

You're officially invited to visit my natural health blog: www.healthyfellow.com
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