New Study Indicates That People May Need More Dietary Choline Than Previously Thought
30 May 2007
A new study published in the May issue of the American Journal of Clinical Nutrition indicates that the current recommended Adequate Intake (AI) for choline may, in fact, be inadequate for some people.1 Choline is an essential nutrient for normal functioning of all cells, including those involved with liver metabolism, brain and nerve function, memory, and the transportation of nutrients throughout the body.
In this depletion-repletion study, 57 adult subjects (26 men, 16 premenopausal women and 15 postmenopausal women) were fed a diet containing 550 mg of choline for 10 days, then fed less than 50 mg a day of choline for up to 42 days.
* When deprived of the nutrient, 77 percent of men, 80 percent of postmenopausal women and 44 percent of premenopausal women developed fatty liver or muscle damage.
* Six men (23 percent) developed these signs while consuming the initial 550 mg of daily choline, even though 550 mg is the current AI for men.
* Nineteen percent of the subjects required as high as 825 mg of daily choline to prevent or reverse the organ dysfunction associated with the low-choline diet, an amount significantly higher than the current AI.
* For all participants, blood homocysteine levels increased during choline depletion. Other studies have associated high homocysteine levels with heart disease.
"These study results clearly indicate that some adults, notably men and post-menopausal women, need more choline than is recommended by the current AI," says study co-author Kerry-Ann da Costa, PhD, a research assistant professor at the University of North Carolina at Chapel Hill. "We hope these findings will aid the Institute of Medicine in refining the Dietary Reference Intake (DRI) of this nutrient."
This study is the most complete study of choline requirements to date and is the first to include women. Its division of participants into two groups - one receiving dietary supplementation of folic acid and one not - also determined that susceptibility to choline deficiency was not altered by folic acid supplementation.
Closing the Choline Gap
Additional research on the population demonstrated that choline intake is far below the current AI, a concern that intakes may be too low to meet the needs of many individuals.
* Research conducted at Iowa State University found that only 10 percent or less of older children, men, women and pregnant women in America get the AI of choline each day.2
* A separate study presented this month at the National Nutrient Data Bank Conference found that choline intake decreases with age and that adults ages 71 and older consume an average of about 264 milligrams per day - roughly half of the AI for choline.3
Eggs, beef liver, chicken liver and wheat germ are considered excellent sources of choline. Two eggs contain 280 milligrams of choline, half the recommended daily supply.
"Eggs are a practical food that can help people get the choline they need, along with several other nutrients, at just 75 calories an egg," says registered dietitian Maye Musk. "Choline is actually found in the yolk of the egg, so people who consistently only eat egg whites may be missing out on a key nutrient opportunity."
Why Choline Matters
The importance of dietary choline has been well-established.
* A 2004 study in the American Journal of Epidemiology linked poor dietary choline to adverse outcomes during pregnancy, including a four-fold increased risk of having a baby with a neural tube defect. 4 * A research review published in the Annual Reviews of Nutrition suggests that choline plays an important role in normal fetal development, particularly during the stages that involve knowledge acquirement and life-long memory function. 5
AEB is the U.S. egg producer's link to the consumer in communicating the value of 'the incredible edible egg' and is funded from a national legislative checkoff on all egg production from companies with greater than 75,000 layers in the continental United States. The board consists of 18 members and 18 alternates from all regions of the country who are appointed by the Secretary of Agriculture. The AEB staff carries out the programs under the board direction. AEB is located in Park Ridge, Ill. Visit https://www.aeb.org/ for more information.
About the Egg Nutrition Center (ENC)
ENC was established in 1979 for the purpose of providing commercial egg producers and processors, health promotion agencies, and consumers with a resource for scientifically accurate information on egg nutrition and the role of eggs in the health and nutrition of the American diet. The center exists under a cooperative agreement between the American Egg Board (AEB) and United Egg Producers (UEP). ENC is located in Washington, DC. Visit https://www.enc-online.org/ for more information.
1 Fischer LM, et al. Sex and menopausal status influence human dietary requirements for the nutrient choline. Am J Clin Nutr 2007; 85:1275-85.
2 Jensen HH, et al. Choline in the diets of the US population: NHANES, 2003-2004, Iowa State University (presented at Experimental Biology 2007, Washington DC)
3 Keast DR, Food sources of choline in the diets of US older adults: NHANES, 1999-2004." (presented at the 31st National Nutrient Databank Conference, Washington DC) Food sources of choline in the diets of US older adults: NHANES, 1999-2004.
4Shaw GM, et al. Periconceptional dietary intake of choline and betaine and neural tube defects in offspring. Am J Epid 2004; 160(2):102-109.
5Zeisel SH. Choline:critical role during fetal development and dietary requirements in adults. Annu Rev Nutr, 2006; 26:229-50.
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How do you feel about eating (store-bought) eggs raw? Do you think it's safe and/or advantageous?
I tried raw egg straight from the nest when I was a kid, and I've tried store-bought eggs raw from time to time for want of some better thing to do, and I have one conclusion: I don't enjoy them as much as any form of cooked egg. I prefer scrambled, boiled, or sunny-side-up, in that order (particularly because it takes more labor for the last). :wink: Making some omelet is also a good way to clean fyring pans.
Safety? I don't know. There's the concern about Salmonella, but I think I'm immune to it, what with all the anti-hygiene-disease vaccinations I've gotten as a kid. Besides, yogurt is always around in our household.
Can daily Choline requirements come from taking Lecithin?
Are there any negative side-effects from taking Choline? I had my dog on a Cholodin supplement, and just yesterday, cut back on her dose due to restlessness.
__________________ "We can judge the heart of a man by his treatment of animals." ~Immanual Kant~
I didn't know liquid lecithin could be a problem as this article states. Have to look into that. I use NOW's liquid lecithin and I have noticed a difference in my ability to type, of all things.
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Choline: What Is It and Are You Getting Enough of It?
I prefer scrambled, boiled, or sunny-side-up, in that order (particularly because it takes more labor for the last). :wink: Making some omelet is also a good way to clean fyring pans. 
Choline from Lecithin
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