Hey.. so my digestive system is out of wack for some reason.. my poo's come out either dry and crumble apart or like hard little nuggets these days.

For a while I was taking tons of different supplements in pill/capsule form. Now ive backed off of that completely. I now believe its much healthier to get your nutrients from food/whole food sources, but if you take additional supplements to get them from tea's, liquids, sublinguals, and creams/gels on the skin. Much easier for the body to assimilate and it doesnt have to expend lots of energy digesting pills + unusual binding chemicals they put in them.


Anyone use such things? What are your favorite products?

Right now im using a liquid vitamin D daily, and a sublingual B12 every few days.. then im drinking Milk thistle, dandelion, burdock root, nettle leaf tea's.

Anyone know of some good , easily assimilated vitamins etc? I want to find a good liquid multi. For a while I was paranoid about taking in magnesium after rubbing mag oil on my body for a few weeks i came down with these weird dryness symptoms, but im thinking now it was probably unrelated. For a while I was trying not to take anything that had magnesium or electrolytes but now im back tracking on that.

I also want products with no gluten, corn, dairy, wheat, preservatives, or additional chemicals of any kind if possible.

I eat lots of pickled garlic, and the longer its aged the better. I use two recipies that create different effects. One maintains allicin, the other promotes the formation of specific sulfides that are very good for the body. We eat this every day.

We eat organic free range eggs.

We eat fresh salmon, usually what we caught ourselves. elsewise wild caught Alaskan Salamon is the best.

We use organic cold pressed olive or grape seed oil or coconut oil, always keeping temperture of oil below flash point or just have is totally uncooked
We drink pure water

We drink pomegranet juice

We drink green and black tea

Eating 3 to 4 brazil nuts a day will provide all the selinium you need.

Green drink products and Jarrow whey provide huge nutritional benefits.

Eat organic every chance you can. These foods are higher in nutients and trace minerals.

Take a liquid trace mineral supplement in your drinks

Take liquid iodine in your drinks

Take liquid silica by Jarrow in your drinks.

This should leave you to take very few pills, which should include
ALA and L carnatine, tumeric, reversatrol, vitamin C and a B complex and a vitamin D3

When people get older and sick on top of that mega dosaging is often required.

Make sure your digestion is working right because if you can digest things right you will not get it in your body right.

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