Originally Posted by saved1986
You will be fine, or you can take lutein with zeaxanthin capsules, 200 IU vitamin E capsules. Once a week take 2 mg copper and 15 mg zinc. Also take pycnogenol a few times a week and grape seed extract a few days a week
I am taking the lutein and zeaxanthin but am worried about taking the vitamin E because of the estrogen activity. From what I've read on line the vitamin E and the rest of the AREDS formula are important to stop the progression of the macular degeneration disease. It has high dosages of zinc as well.