The Power of Green Wholefoods
Herbs have been apart of humanity since the dawn of time in the form of food and
is viewed as medicine. One-fourth of allopathic medicines are still derived from
plants or are synthetic copies of substances originally identified in nature.
After centuries of use, herbs continue to play a vital role in promoting health
in modern times.
The power of Green Whole Foods is essential for all day energy, greater focus
under stress, sense of well-being, strengthened immune system, fewer food
cravings and optimum synergistic balance of essential nutrients for total
health. Green whole foods are usually a powder that contain antioxidants,
vitamins, minerals, amino acids, active enzymes, bioflavinoids, chlorophyll and
other phytonutrients necessary for optimal cellular metabolism, repair and
protection! These ingredients contain the most powerful combination of nutrients
ever known in any grain, herb or food. They contain almost all of the vitamins,
minerals, proteins and enzymes necessary for the human diet, plus chlorophyll.
There are many green whole foods on the market today. They are all geared toward
increasing your fiber and chlorophyll intake. Additionally, there are several
products that are specific to increasing metabolic energy, cleansing and/or
detoxing with the addition of certain herbs for specific outcomes. Here is a
list of some of the most popular and beneficial ingredients in the majority of
these products:
Spirulina Blue Green Algae: Spirulina possesses a complete protein richer than
steak, abundant organically complex minerals, a wide variety of essential
vitamins, and many beneficial enzymes. Spirulina is more than just a food. As
with Chlorella it has been shown to be valuable with almost every aspect of
health. These necessities are bio-available which means that they are easily
assimilated throughout the digestive tract, giving instant access to vital
nutrients.Because of algae's high chlorophyll and high nutritional content it is
an excellent part of a cleansing program.
Chlorella Green Algae: Chlorella's tough cell wall protects the valuable nucleus
inside. When it is harvested it is instantly dried and the cell walls are gently
cracked open. The nutrients inside retain full potency. Once in your body, the
cracked open cells release their valuable nutrients. Because it is so easy to
digest, your cells get the full benefit of this nutritional powerhouse. These
necessities are bio-available which means that they are easily assimilated
throughout the digestive tract, giving instant access to vital nutrients. The
algae provides intestinal nourishment and has a soothing and healing effect on
the mucous lining. It works to detoxify and purify our system.
Barley Grass and Wheat Grass: Eating barley and wheat grass is like eating a
plate of green vegetables. These cereal grasses, are harvested young and are
ecologically grown in nutrient rich soil. They are approximately 25% protein and
contains all the essential amino acids, concentrated vitamins, minerals and
fiber. They have been shown to increase our overall health by reducing
intestinal putrefaction and maintaining healthy blood another important
component of cleansing.
Klamath Lake Blue Green Algae: This remarkable plant grows 100% organically in
the Upper Klamath Lake of Oregon. Blue Green Algae has more protein and
chlorophyll by weight than any other plant or animal on earth. Klamath Lake
algae is considered to be the most nutrient rich of the algaes.
Psyllium Husks: A natural plant source of dietary fiber essential for the proper
functioning of the digestive system. Fiber significantly lowers total
cholesterol and LDL cholesterol levels.
Lecithin: Lecithin is produced naturally and is one of the main substances that
digests cholesterol in the human body. Lecithin supports the liver and aids in
the metabolism of fat. Lecithin is used to strengthen the heart as it clears the
blood vessels of cholesterol. It also useful as part of a weight loss programs
to help dissolve fat.
Buckthorn Bark: Acts on the liver, gallbladder, blood and intestines. Has a
stimulating effect on the bile and conditions of the, liver, gallbladder and
lower bowels; does not gripe and keeps the bowels regular without irritation.
Burdock: Supports the blood, kidneys and liver. A natural blood purifier which
eliminates uric acid and excess waste material. Burdock is quite effective in
treating dry and scaly skin disorders such as psoriasis, dandruff and eczema,
also helps break sown calcification in joints.
Cascara Sagrada: Supports the colon, stomach, liver gallbladder and pancreas and
is considered one of the very best and safest laxatives in the kingdom. Has an
antibiotic effect on harmful bacteria in the intestine. Promotes peristalsis and
tones relaxed digestive system muscles.
Dandelion: Acts to stimulate the liver and kidneys while absorbing toxins and
soothing the digestive tract. It is an excellent blood purifier and helps to
build up the blood. It has a mild laxative effect. This root is also higher in
beta carotene than what is found in carrots.
Red Clover: A natural blood cleanser which is high in minerals and strengthening
to the body. It is also soothing to the nerves and used for skin problems.
Milk Thistle Seed: Containing silybum marianum which has proven its ability to
protect and rebuild the liver. The liver is a key organ in cleansing because it
is involved in detoxifying the body and the digestion of fat.
Acidophilus: The normal, healthy colon contains "friendly" bacteria (85%
lactobacillus and 15% coliform bacteria). It is the friendly bacterial flora
found in yogurt and is essential to the digestive system. When these bacteria
are not in balance, then the person may experience bloating, flatulence,
constipation, and malabsorption of nutrients. Acidophilus taken as a dietary
supplement may help to detoxify and to rebuild a balanced intestinal flora. It
is used for the prevention of Candida as well as for treatment. Acidophilus aids
the digestion and helps to replace the "friendly" intestinal flora.
Andrew Pacholyk, MS, L.Ac
https://www.peacefulmind.com/herbology.htm
Therapies for healing
mind, body, spirit
Power of Green Whole Foods
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