Seeking advice with my Supplement Stack
Hello everyone,
I am new to this site, registered today. I am looking for advice on/with my supplementation stack.
Before I list my stack I will give you some background information on me.
Age: 41
Gender: Male
Height: 5'8"
Weight: 175lbs
Body Composition: decent, between 8% and 9% body fat. Been this way most of my life.
Goal: Primary, I'd like to put on about 10lbs to 15lbs of muscle; secondary, reduce body fat (ie 175lbs x 8.5% = 14.88ish lbs of body fat, trying to get my body fat down to 10ish lbs or so.)
Exercise experience: I have been active pretty much my entire life playing various organized sports, I'm no stranger to the gym, and I enjoy exercising working out. I feel I'm fairly athletic but I'm not an elite athlete.
Lastly:
I eat fairly well, I stay away from fast food, I stay away from syrupy drinks like colas, I don't smoke, I don't eat mayo, nor do I drink coffee (don't like the tast nor do I want all that tar from coffee in my GI track.) I spend a lot of time in my vehical travelling for work.
My stack is:
At night I take
- Mucuna Pruriens (just recently started w/in last month)
- Secretagogue Gold (just recently started w/in last month)
- ZMA
- GABA
- DMEA
- 5-HTP
Upon waking
- HGHUp
- Cordyceps
- Rhodiola Extract
- Tongkat Ali
(Recently started all 4 of the above)
Before I exercise (almost always I exercise in the morning)
- Bullnox
- GABA
After I lift but before I do cardio
- Beta Alanine & L-Histidine (both are in 1 tablet)
- L-Arginine & Ornithine (both are in 1 tablet)
- Green Tea Extract
- Ginko Biloba
Immediately after exercising
- Dark Matter
Later in the day
- Emergen-C vitamin C
Additional suplementation
- Whey Protein
- just ordered a Colostrum & Lactoferin combination from The Vitamin Shoppe
- When I'm travelling, fishing, or hunting I will take MetRx Big 100 meal replacement bar
Please give me your advice on my above mentioned stack. Am I taking things at the proper times, should I add or take away something, can I combine supplements some how?
Thank you for your imput.
Sincerely,
The Fish-N-Freak
Last edited by Fish-N-Freak; 08-06-2012 at 04:57 PM.
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