Originally Posted by Arrowwind09
Absolutley do not switch to soy milk. There are too many estrogenic factors in soy milk on any regular basis and you dont want to mess with your hormones like that.
Not to mention the goiterogens and most soy is GMO too. Soy milk is pure poison.
Two of the most damaging pieces of nutritional advice;
1) Eat more soy.
2) Eat more whole grains.
When I say GMO soy, think of a crop that can be continually drenched with glycophosphate poison like Roundup, without dying, only to be harvested and fed to animals.