In an article published online on September 23, 2012 in the journal Brain, Behavior, and Immunity, Jan Kiecolt-Glaser of Ohio State University and her associates report a protective effect for omega-3 fatty acids in the preservation of telomere length among middle-aged and older men and women. Reduced telomere length has been correlated with age-related disease and premature mortality.
I prefer capsules for convenience, no smell, no taste. I also don't buy the fish oil without knowing what kind of fish were used. Some fish, like talapia, don't make much omega3, but do make omega6. I prefer salmon, anchovy, sardine.
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- Jim
"Life is like riding a bicycle. To keep your balance you must keep moving." - Albert Einstein
I prefer capsules for convenience, no smell, no taste. I also don't buy the fish oil without knowing what kind of fish were used. Some fish, like talapia, don't make much omega3, but do make omega6. I prefer salmon, anchovy, sardine.
Tilapia is poison. All of it is raised by questionable means.
I prefer capsules for convenience, no smell, no taste. I also don't buy the fish oil without knowing what kind of fish were used. Some fish, like talapia, don't make much omega3, but do make omega6. I prefer salmon, anchovy, sardine.
I used to use the softgels, but I have trouble swallowing pills, and they were so large that I had to switch to the liquid.
NOW specifies on the label that it contains sardines and anchovies.
Omega 3 Supplementation Improves Marker of Aging
Hybrid Mode
