I like sauerkraut, if I can find some that hasn't been cooked to death. No. I don't trust making my own.
I found Dr. Ohhira's Probiotics 12 Plus. It contains 6 wild fruits, 2 seaweeds, 2 herbs, and 4 organic acids.
It has 12 lactic acid bacteria, vitamins, minerals and amino acids.
The ingredients are fermented in a natural temperature environment for 3 to 5 years. That's the best part for me.
Sound like an advertisement? I know. I know. Sorry. I just really like them.
For price, and I hope quality, I like Swanson's; and I like their brand of Ultimate probiotic.
"Life is like riding a bicycle. To keep your balance you must keep moving." - Albert Einstein