Aerobic interval training is by far my favorite form of cardiovascular exercise. It doesn�t matter if I�m on a treadmill, in the gym or walking on the beach. I could be alone or training a group of clients. The bottom line is that if I�m working out, part of my routine is almost certainly composed of walking at variable inclines and speeds. That�s essentially what aerobic interval training (AIT) is.

Instead of walking at a constant pace for prolonged periods of time, you simply push yourself to walk faster/harder for shorter intervals followed by less intense intervals in between.

Learn more...https://www.healthyfellow.com/828/aer...rval-training/

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Aerobic interval training is suppose to really kick up your Vo2max. (In other words, it increases your base metabolic rate)

I have grown more and more faun of interval training over the years. I have seen it improve my athletes overall performance in the weight room and on the field.

Personally I have used this particular training to lose about 20 pounds and bring my total body fat down from 25% to about 16%. Defiantly recommend giving it a shot if you haven't yet.

K2C you would probably enjoy circuits as well

Hi Heavy TZM, I have to point out that I didn't write this article, I did find it interesting though, which is why I posted it. I have done a walk/run/walk workout that seemed to be very effective. I've done a step circuit workout which involves an combination of step aerobics and weights/pushups, etc. which I did really enjoy.

I actually didn't read the linked article. Intervals work in a similar way to circuits in regards to the energy systems utilized, which is why I suggested that to you. I don't know your fitness level, but more intense circuits are great IMO.