Exercise boosts life expectancy...

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Exercise boosts life expectancy...

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08-16-2011, 02:49 AM

knightofalbion knightofalbion is offline

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Exercise boosts life expectancy...

Just 15 minutes of exercise a day can boost life expectancy by 3 years and cut death risk by 14%, research from Taiwan suggests.
Experts in The Lancet say this is the least amount of activity an adult can do to gain any health benefit
- BBC Ceefax 16/8/2011

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