"Pain is temporary. Quitting lasts forever". ~ Lance Armstrong

^ Good one!!



'It is never too late to be what you might have been.'

~George Eliot~

__________________

"A man's health can be judged by which he takes two at a time -
pills or stairs." ~Joan Welsh~

__________________
"We can judge the heart of a man by his treatment of animals." ~Immanual Kant~

NatMedTalk and Beyond

"I have to exercise early in the morning before my brain figures out what I am doing"...I got that from a fridge magnet lol.

Being physically active is crucial to good health. If a medication existed that had a similar effect on preventing disease it would be hailed as a miracle cure
- Sir Liam Donaldson, (British) Government Chief Medical Officer

__________________
https://holy-lance.blogspot.com

Research in the United States in the 1990's - and now supported from work across the world - suggests being 'fat and fit' is associated with a lower incidence of chronic disease than being 'thin and unfit'...So, even if you are a normal weight you are only protected against chronic disease if you are physically active
-Professor Greg Whyte

Ain't that the truth! Or people who use supplements incorrectly

hahaha! Some of those frige magnets are a riot!

Good stuff, Sir Knight!

Isn't it unfortunate how many health problems could be avoided if people would stay physically active!

"Those who think they have not time for bodily exercise will sooner or later have to find time for illness."
~Edward Stanley ~

Take care of your body. It's the only place you have to live. ~Julius Erving~

Wholesome exercise in the free air, under the wide sky,
is the best medicine for body and spirit.

~Sarah Louise Arnold~

"We do not stop exercising because we grow old - we grow old because we stop exercising" ~ Dr. Kenneth Cooper ~