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\r\n		<!-' + '- user info -' + '->\r\n		
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| \r\n		\r\n	<!-' + '- message, attachments, sig -' + '->\r\n\r\n		\r\n\r\n		\r\n			<!-' + '- icon and title -' + '->\r\n			 \r\n				\r\n\r\n \r\n			\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n			\r\n			I don\'t have much money to spend on vitamins.  Are things like glucosamine really worth taking for aging joint pain?\r\n		 \r\n		<!-' + '- / message -' + '->\r\n\r\n		\r\n\r\n		\r\n		\r\n\r\n		\r\n\r\n		\r\n\r\n		\r\n\r\n		\r\n\r\n	<!-' + '- message, attachments, sig -' + '->\r\n\r\n	 | \r\n
| \r\n		 \r\n			�\r\n			#2 �\r\n			\r\n			\r\n			\r\n			\r\n			\r\n		 \r\n\r\n		\r\n	 | \r\n||||
\r\n		<!-' + '- user info -' + '->\r\n		
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| \r\n		\r\n	<!-' + '- message, attachments, sig -' + '->\r\n\r\n		\r\n\r\n		\r\n			<!-' + '- icon and title -' + '->\r\n			 \r\n				\r\n\r\n \r\n			\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n			\r\n			I think they are.  I take a Glucosamine Sulfate and MSM for inflammation a couple of times a week.\r\n		 \r\n		<!-' + '- / message -' + '->\r\n\r\n		\r\n\r\n		\r\n		\r\n\r\n		\r\n\r\n		<!-' + '- sig -' + '->\r\n			\r\n				__________________ \r\n		<!-' + '- / sig -' + '->\r\n\r\n		\r\n\r\n		\r\n\r\n		\r\n\r\n		\r\n\r\n	<!-' + '- message, attachments, sig -' + '->\r\n\r\n	\r\n "Don\'t regret growing older, it\'s a privilege denied to many" ~unknown~\r\n  | \r\n
| \r\n		 \r\n			�\r\n			#3 �\r\n			\r\n			\r\n			\r\n			\r\n			\r\n		 \r\n\r\n		\r\n	 | \r\n
| \r\n <!-' + '- user info -' + '->\r\n | \r\n
| \r\n		\r\n	<!-' + '- message, attachments, sig -' + '->\r\n\r\n		\r\n\r\n		\r\n			<!-' + '- icon and title -' + '->\r\n			 \r\n				\r\n\r\n \r\n			\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n			\r\n			Hyaluronic acid is a component  of synovial fluid, and is found in the vitreous humor of the eye, the synovia of  joints, and in subcutaneous tissue where it functions is as a cementing agent.  It is a glycosaminoglycan with  anti-inflammatory and anti-edematous properties. In osteoarthritis, changes  occur in the hyaluronic acid found in cartilage leading to degradation of the  cartilage. \r\n		<!-' + '- / message -' + '->\r\n\r\n		\r\n\r\n		\r\n		\r\n\r\n		\r\n\r\n		<!-' + '- sig -' + '->\r\n			\n \n \n \nQuitting wheat and losing weight are also good for our joints, and the first one leads to the other. \n\r\n \r\n				__________________ \r\n		<!-' + '- / sig -' + '->\r\n\r\n		\r\n\r\n		\r\n\r\n		\r\n\r\n		\r\n\r\n	<!-' + '- message, attachments, sig -' + '->\r\n\r\n	\r\n I\'d rather meander for the prevention than race for the cure.  | \r\n
| \r\n		 \r\n			�\r\n			#4 �\r\n			\r\n			\r\n			\r\n			\r\n			\r\n		 \r\n\r\n		\r\n	 | \r\n|||
\r\n		<!-' + '- user info -' + '->\r\n		
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| \r\n		\r\n	<!-' + '- message, attachments, sig -' + '->\r\n\r\n		\r\n\r\n		\r\n			<!-' + '- icon and title -' + '->\r\n			 \r\n				\r\n \r\n			 \r\n\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n			\r\n			thanks for you answers, yes I have to lose some weight too.\r\n		 \r\n		<!-' + '- / message -' + '->\r\n\r\n		\r\n\r\n		\r\n		\r\n\r\n		\r\n\r\n		\r\n\r\n		\r\n\r\n		\r\n\r\n	<!-' + '- message, attachments, sig -' + '->\r\n\r\n	 | \r\n
| \r\n		 \r\n			�\r\n			#5 �\r\n			\r\n			\r\n			\r\n			\r\n			\r\n		 \r\n\r\n		\r\n	 | \r\n|||
\r\n		<!-' + '- user info -' + '->\r\n		
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| \r\n		\r\n	<!-' + '- message, attachments, sig -' + '->\r\n\r\n		\r\n\r\n		\r\n			<!-' + '- icon and title -' + '->\r\n			 \r\n				\r\n\r\n \r\n			\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n			\r\n			https://frugalgranola.com/2012/03/the...or-egg-shells/ \r\n		<!-' + '- / message -' + '->\r\n\r\n		\r\n\r\n		\r\n		\r\n\r\n		\r\n\r\n		\r\n\r\n		\r\n\r\n		\r\n\r\n	<!-' + '- message, attachments, sig -' + '->\r\n\r\n	\n \nHere is an article describing the how to receive benefits for your bones and joints using eggshells. Can\'t get much cheaper than using leftover eggshells. Hope you feel better.\r\n  | \r\n
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			I don't have much money to spend on vitamins.  Are things like glucosamine really worth taking for aging joint pain?
		 
		
		
		
		
		
		
		
		
	
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