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\r\n \r\n Started off as a tingly throat several days ago. I rested so it wouldn\'t advance, but then come last weekend I overexerted myself and got clobbered!
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\nCopious quantities of fluid golden mucus blocking my sinuses and all of the throat discharge too. No fever, but did have a headache.
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\nLast time I had this kind of malady, it had me down for a week!!
\n
\nWith ample vitamin D as Dr Donald Miller recommends, coupled with the recently learned knowledge of vitamin C loading I learned here, I was back on my feet in two days.
\n
\n40,000iu of D every day and 1,000mg C every four hours.
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\nSinuses are still doing a little bit of clearing. Also took mucinex and my sinus rinse.\r\n
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\r\n Originally Posted by Solstice Goat\r\n View Post\r\n
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Started off as a tingly throat several days ago. I rested so it wouldn\'t advance, but then come last weekend I overexerted myself and got clobbered!
\n
\nCopious quantities of fluid golden mucus blocking my sinuses and all of the throat discharge too. No fever, but did have a headache.
\n
\nLast time I had this kind of malady, it had me down for a week!!
\n
\nWith ample vitamin D as Dr Donald Miller recommends, coupled with the recently learned knowledge of vitamin C loading I learned here, I was back on my feet in two days.
\n
\n40,000iu of D every day and 1,000mg C every four hours.
\n
\nSinuses are still doing a little bit of clearing. Also took mucinex and my sinus rinse.
\r\n \r\n
\r\n
Glad you\'re feeling better, and thanks for sharing what worked for you! Did you mean 40,000ius of D every day, or 4,000?\r\n
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\r\n \r\n 40,000iu; 10 x 2,000iu twice daily. Sounds like a lot, huh?
\n
\nIt\'s just under 1/3 of what Dr Donald Miller recommends in his article \'Vitamin D in a new light\'. An IXQuick search will easily find the article.\r\n
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Old 08-26-2012, 12:30 PM
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Frater Aegagrus
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Solstice Goat will become famous soon enough
Default That was a rough headcold
Started off as a tingly throat several days ago. I rested so it wouldn't advance, but then come last weekend I overexerted myself and got clobbered!

Copious quantities of fluid golden mucus blocking my sinuses and all of the throat discharge too. No fever, but did have a headache.

Last time I had this kind of malady, it had me down for a week!!

With ample vitamin D as Dr Donald Miller recommends, coupled with the recently learned knowledge of vitamin C loading I learned here, I was back on my feet in two days.

40,000iu of D every day and 1,000mg C every four hours.

Sinuses are still doing a little bit of clearing. Also took mucinex and my sinus rinse.
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