ok well as far as warts and hpv goes,im doing
no sugar
no alcohol
TRYING to cut down on smoking......
TRYING to sleep 8-9 hours a day,at night......
vitamin A - 10.000 IU from retinol 1 pill a day
vitamin E oil - occasionally
Vitamin C - im on 2000-4000mg daily
echinacea purpurea - maintenance so 1ml 3 times a day
spirulina - 2 capsules with meal
multivitamin - 1 pill a day
diet - consisting mostly of vegetables,although now bcuz of other problems im taking it very easy on fruits,soon enough it will be fruits and vegetables all day...
garlic and onion i try to have as much as tolerable
and generally all kinds of veggies,all kinds of colours
some excersise - some days its done as planned,some days less,some days none,and somedays i work (waiter) so walking is there,for hours