\r\n \r\n Avoid caffeine. Lower sodium intake, increase potassium intake, and increase physical activity.
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\nThere actually is a pill that is a natural substance that will lower blood pressure, but there may be some drawbacks. L- Arginine which is one of the amino acids in protien has a blood pressure lowering effect.
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\nL -arginine helps produce nitric oxide in the blood which relaxes the wall of blood vessels and lowers blood pressure. It works very well for me. But to much nitric oxide is not a good thing. Like everything, balance is the key.
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\nMales may find another benefit to L arginine. It can work like Viagra.
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\nYou can buy L arginine at Walmart for around $5.\r\n

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\r\n \r\n There is grape seed extract. You can find tablets with grape seed extract for that purpose. https://www.medicalnewstoday.com/articles/40341.php
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\nAlso, read the messages for beet root juice on this forum. You can also find beet root powder to use for convenience. https://www.natmedtalk.com/heart-heal...ertension.html
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\nOmega 3 fatty acids. https://www.umm.edu/altmed/articles/omega-3-000316.htm\r\n

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\n- Jim
\nLife is just one damned thing after another - Elbert Hubbard
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\r\n \r\n I don\'t have high blood pressure, but it\'s in my family and I\'d like to avoid it as I age. The first thing that came to mind is garlic.
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\nhttps://www.natmedtalk.com/wiki/Garlic
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\nI enjoy pomegranate and lemon juice often for health benefits, and potassium will also help with high BP.
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\nhttps://www.natmedtalk.com/wiki/Pomegranate
\nhttps://www.natmedtalk.com/wiki/Potassium
\nhttps://www.natmedtalk.com/wiki/Lemon\r\n

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\r\n "We can judge the heart of a man by his treatment of animals." ~Immanual Kant~
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\r\nNatMedTalk and Beyond\r\n

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