\r\n \r\n Aromatherapy Anxiety Bath
\n
\nWe all have fears and worries but when they begin to dominate our life and our
\nbehavior, and become the focal point in which everything revolves, that\'s
\nanxiety. Many factors can contribute; trauma, chemical sensitivity, caffeine,
\nheredity, drugs, alcohol, lifestyle choices....If you cannot change the
\nsituation that is the focus of anxiety, try to determine a way of trying to
\nchange your way of handling the problem. Relaxation of the mind and body and
\nstress reduction are key.
\n
\nAnxiety is often vague and undirected, a sinking feeling that something terrible
\nis about to happen. Unlike concrete fears (of illness or losing a job, for
\nexample), anxiety often stems from what used to be called borrowed trouble.
\nAnxious people imagine worst-case scenarios and spend lots of time dreading
\nthings that may never happen. For persistent anxiety, seek professional
\ncounseling. But the natural remedies can help tremendously.
\n
\nAnxiety disorders are possibly the most common and frequently occurring
\ndisorders of the mind/body. They include a group of conditions that share
\nextreme anxiety as the principal disturbance of mood or emotional tone. Anxiety,
\nwhich may be understood as the pathological counterpart of normal fear, is
\nmanifest by disturbances of mood, as well as of thinking, behavior and
\nphysiological activity. Included in this category are panic disorder (with or
\nwithout a history of agoraphobia), agoraphobia (with or without a history of
\npanic disorder), generalized anxiety disorder, specific phobia, social phobia,
\nobsessive-compulsive disorders, acute stress disorder and post-traumatic stress
\ndisorder .
\n
\nAnxiety disorders are ubiquitous across human cultures. The longitudinal course
\nof these disorders is characterized by relatively early ages of onset,
\nchronicity, relapsing or recurrent illness and periods of disability. Panic
\ndisorder and agoraphobia are particularly associated with suicidal tendencies.
\n
\n
\nAromatherapy can relax you and give you strength in order to handle your
\nemotional stamina. Combined with hydrotherapy, the mysterious and amazing
\nhealing power of water has been utilized for centuries. Water cleanses,
\nrefreshes and restores all life. We are always drawn to water. Be it a soothing
\nfountain or majestic waterfall. Water is a carrier. It flows. It moves along the
\nline of least resistance to find its way to the ocean where comes and goes in
\nthe ebb and flow of tides and waves. The appeal is inexplicable!
\n
\nTry this Anti-Anxiety Bath
\n
\nIf life is giving you too much stress, a relaxing bath with
\nthe proper essential oils can give you a moment of peace
\nand a much-needed new perspective. Try the following bath
\non a day when you\'re feeling stressed, and don\'t forget to
\nlight a candle and lock the door for complete peace and
\nprivacy. You will need:
\n
\n1 cup of Epsom salts
\n
\nOil of Sandalwood
\n
\nOil of Patchouli
\n
\nOil of Ylang-Ylang
\n
\nA bath pillow (optional)
\n
\nAdd the Epsom salts to your running bath, and mix with your
\nhands until dissolved. Then add a few drops of each of the
\noils and mix well. Lay back and relax for at least 15
\nminutes (with a bath pillow under your head if you have
\none). Don\'t fall asleep! Just relax and meditate on feeling
\npeaceful and calm. After 15 minutes, wash yourself with a
\nsoft, natural soap (such as a rose and glycerin soap) and a
\nsoft wash cloth. Gently pat off with a towel when your bath is
\ndone.
\n
\nhttps://www.peacefulmind.com/anxiety.htm\r\n

\r\n __________________
\r\n "We can judge the heart of a man by his treatment of animals." ~Immanual Kant~
\r\n
\r\nNatMedTalk and Beyond\r\n

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