Fatty fatty eat your fat!

Ted_Hutchinson

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\r\n Originally Posted by mommysunshine\r\n

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I also wonder if it\'s the toxins in the saturated fat that is causing heart disease, cancer, etc.. The problem isn\'t the fat but the toxin consumption in the fat.

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Sorry the claim that Saturated fat causes heart disease is a MYTH. see this meta analysis.Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease
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\nFor a basic understanding of the importance of fat see this Fat, glorious fat. Part I
\nFat, glorious fat. Part II
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\nCoconut oil is associated with a beneficial lipid profile in pre-menopausal women in the PhilippinesThe average consumption of CO in this group was 9.8g daily which is about 2 level tablespoons of melted Coconut oil.\r\n

mommysunshine

\r\n \r\n Thanks Ted. You\'re always so incredibly thorough in backing up your thoughts.
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\nI was especially glad to see some of the studies for heart disease were done in the late 1990\'s as opposed to looking only at what our ancestors ate and thrived on for thousands of years before us. Our food isn\'t pure like it use to be.
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\nHow to choose the fat with the least amount of toxins (fallout from nuclear reactors, lead from soils saturated from years of leaded gasoline, industrial pollution in our soil, chem trails, etc.)? That is the question. I"m thinking coconut oil will be purer than animal fat.
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\nAny thoughts????\r\n

Ted_Hutchinson

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\r\n Originally Posted by mommysunshine\r\n

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How to choose the fat with the least amount of toxins (fallout from nuclear reactors, lead from soils saturated from years of leaded gasoline, industrial pollution in our soil, chem trails, etc.)? That is the question. I"m thinking coconut oil will be purer than animal fat.
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\r\nAny thoughts????

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I\'m happy using coconut oil and I think if you can find a source of butter or animal fat that has lived outdoors and been mainly pastured and organically fed I\'m sure that would be best. I\'m also happy to use olive oil. I think we have to make the best of a bad job. But our brains and the coating of our nerves is mainly fat based and so ensuring a good source of fat protects cognitive function and makes it easier to protect our nerves.
\r\nI can\'t see the point in living longer if that simply means more years with zero quality of life. I want to keep my brain active and sharp to the end and want to delay/slow the ageing process as much as possible.
\r\nEnsuring my body has sufficient good quality fat to protect my nerves/brain is fundamental.\r\n

saved1986

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\r\n Originally Posted by Ted_Hutchinson\r\n

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I\'m happy using coconut oil and I think if you can find a source of butter or animal fat that has lived outdoors and been mainly pastured and organically fed I\'m sure that would be best. I\'m also happy to use olive oil. I think we have to make the best of a bad job. But our brains and the coating of our nerves is mainly fat based and so ensuring a good source of fat protects cognitive function and makes it easier to protect our nerves.
\nI can\'t see the point in living longer if that simply means more years with zero quality of life. I want to keep my brain active and sharp to the end and want to delay/slow the ageing process as much as possible.
\nEnsuring my body has sufficient good quality fat to protect my nerves/brain is fundamental.

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In europe the farms are away from the cities and factories, so you food supply is purer. But if you get butter from other countries (ireland, france) it does taste better than the stuff we get here. I woul dbe more worried about pesticides in butter than anything else.\r\n

Arrowwind09

\r\n \r\n Try taking equal parts of flax seed oil and butter and mashing them together. Mix in some basil or tarragon herb. Add some sea salt..
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\nNow spread it on your favorite whatever.\r\n

Ted_Hutchinson

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\r\n Originally Posted by Arrowwind09\r\n

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Try taking equal parts of flax seed oil and butter and mashing them together. Mix in some basil or tarragon herb. Add some sea salt..
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\r\nNow spread it on your favorite whatever.

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Hey that sounds like a good idea.\r\n

mommysunshine · � #1 � 09-01-2011, 06:08 PM

Here's a recent GREAT article on the benefits of fat mainly saturated animal fat.

https://articles.mercola.com/sites/ar...0901_DNL_art_1

BUT in an environment where there wasn't nuclear radiation, lead from automobiles, toxins from factories, etc. the fat was CLEAN. Now a days with all our toxins in the environment most accumulate in the fat, don't they?

I feed organic butter from grass-fed cows all the time to my family (my liver aches when I eat too much fat) and I'm always wondering if the vit. A & D it provides is worth the risk of all the other pollutants concentrated in the fat.

Does anyone know of CURRENT studies of butter showing if it has environmental toxins in it? I also wonder if it's the toxins in the saturated fat that is causing heart disease, cancer, etc.. The problem isn't the fat but the toxin consumption in the fat.

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