Is vitamin D good for your gums?

[d0ug]

\r\n \r\n A good multivitamin should have all the vitamins and minerals you need.\r\n

[Ajax]

\r\n \r\n Multivitamins cram so many vitamins into one pill by using synthetic substitutes and then freeze-drying them so the nutrition is all gone -' + '- you are only technically taking vitamins, not dietetically (or effectively) taking them. It\'s much much better to take individual vitamins in the form in which it is most effective (liquid, spray, softgel, etc) and do research that the source of each vitamin supplement is the preferred source (ie vitamin E from organic krill oil)\r\n

[Ted_Hutchinson]

\r\n \r\n Anti-inflammatory effect of vitamin D on gingivitis: A dose response randomised controlled trial
\nHere they found 2000iu/Vitamin D3/daily resolved GINGIVITIS faster.
\nIn fact there is other research showing 50ng/ml rather than 30ng/ml produces a better resolution of inflammation and the action of Vitamin D3 is also improved if magnesium and omega 3 insufficiencies are dealt with. Far too many people have lower magnesium intakes than recommended and even more are below optimal magnesium status. Similarly with omega 3, we all know omega 6 intakes overwhelm the ability of omega 3 to resolve inflammation so improving omega 3 intakes while reducing dietary sources of omega 6 should help. Omega 3 is a nutritional vitamin d receptor ligand however it\'s actions are blocked/reduced when there is excess pro-inflammatory omega 6 about
\n
\nAre Hill\'s criteria for causality satisfied for vitamin D and periodontal disease?
\nWilliam B Grant and Barbara J Boucher\r\n

[Solstice Goat]

\r\n \r\n https://archive.lewrockwell.com/miller/miller25.html\r\n

[Solstice Goat]

https://archive.lewrockwell.com/miller/miller25.html