Quote:
Originally Posted by truestorytotell
I've been away too long brothers... 
Thanks for the link Solstice Goat  |
No worries. I hope it works as well for you as it has for me. Nutrition is an endless journey. Starting with Dr Barry Sears in 2004, my goal was to lose 40 pounds. I do reccomend reading Enter The Zone, because I feel if you understand how your endocrine system works, you will be better able to tailor your exercise and nutrition program. Doing the paleo thing would have seemed like a large jump to me, after being brainwashed by the whole low fat, high carb malarkey, had I not read Barrys book.
Anyway, 45 pounds later, I have another 5 pounds I really don't need, and it's going to go, too.
Hybrid Mode
