Water Kefir vs Kombucha

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Water Kefir vs Kombucha

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01-26-2015, 04:25 PM

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Water Kefir vs Kombucha

Which is better for the digestive system? water kefir or kombucha? I make my own water kefir and it smells...well kinda like yeast, is that bad for you? Like most people I probably have enough yeast, mold and bacteria already in me, will the water kefir add to the problem or not? Does real kombucha also have this smell?

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