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More info on diet~\n
\nLifestyle Changes to Combat Rosacea
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https://www.rosacea-ltd-flushing.com/food.php4\n
\nThe Ways in Which Food can Trigger Rosacea
\nFoods impact can be seen in many ways on the rosacea skin. Thermally hot foods or spices can cause those with rosacea or anyone else to flush with facial heat. Many rosacea sufferers also suffer from food allergies which result in facial redness, flushing, skin irritation, and pimples. Foods that stimulate cause rosacea redness.
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\nEat three small meals rather than one big meal to help prevent rosacea flare-ups. Also graze between meals to keep the blood sugar level up. However. always consider calorie intake and weight control.
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\nIn our experience, many patients with rosacea have other symptoms that suggest the diagnosis of food allergy. The involvement of the central face has often been a puzzle to some rosaceans. A red nose, cheeks and red ears act like warning lights that turn on when a food reaction starts and the need to identify reactive foods when this flushing or vascular dilation occurs. Often, it is the symptoms of food allergy that motivate people to start diet revision and an improvement in their rosacea condition is noted along with improvement in other symptoms such as gastrointentestinal disturbances, migraine headache, sinusitis, and fatigue.
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\nThere are different types of flushing or vascular dilation caused by the intake of various foods and beverages. A very interesting note is that not everything affects everybody. Everyone is different! While you will find 35 foods below causing problems, the average supermarkets has 900 to 1200 foods available that can provide nutrition as well as energy. The flushing and allergy foods can be subdivided into the various categories as follows:
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\nRosacea redness or vascular dilation is partially caused by high calorie carbohydrates (pastas, breads) and sugar spiking from all sweet foods. Just remember kids having a sugar high and bouncing off the walls due to energy available. So think of things that give you a high burn rate, high energy, or foods that would most likely add fat to your body, and you would be identifying the worst culprits. The goal is to reduce food consumption which reduces the heat/calories burned which results in the body being noticeably colder during the winter and likewise providing less heat during the summer. As there is less heat by calories burned, there is less redness of the face or dilation. Therefore, three small meals with breakfast being the most important and grazing in between meals is better for limiting this kind of vascular dilation flushing; however, it is important to keep the daily calorie intake within one\'s calorie budget to maintain your ideal weight.
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\nQuite different are the foods that are blood vessel dilators such as vinegars, hot spices and various other spicy seasonings, hot sauces, peppers (including black pepper) and meat marinades. Tomatoes, citrus fruits and related juices, bananas, and red plums, raisins, figs, pasta, cheese, and chocolates are some of the worst offenders to many. Other very common known flushing foods are liver, yogurt, sour cream, vanilla, soy sauce, yeast extract, eggplant, avocados, spinach, broad-leaf beans and pods, including lima, navy or peas. Allergies to malt and yeast beverages, and fermented alcohols would fall into the allergy category.
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\nStimulants such as coffees, teas, soft drinks with caffeine, alcohol beverages and chocolates stimulate the system resulting in more facial redness or dilation.
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\nAnother category would be thermally hot foods and drinks as they even cause vascular dilation or flushing in non-rosaceans. Avoid all hot foods and drinks until they have cooled to body temperature or better yet cooled well below body temperature. The best way to drink a small amount of coffee, tea, or soft drink is refrigerator cold as this will not cause as much vascular dilation.
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\nFood allergies are common in causing nasal membrane mucous resulting in vascular dilation causing reddening or facial flushing for many. This condition gets a similar response (but for very different reasons) as the common cold or influenza which often causes facial flushing due to a bacterial and virus infection.
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\nAnother category would be aspartame and NutraSweet in soft drinks, jellos and other foods. Aspartame and NutraSweet as a sugar replacement causes noticeable flushing in 30% of rosaceans. Try a 60 day non-aspertame period to watch your facial blushing improve.
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\nAfter all the foods that cause more vascular dilation or blushing, a bonus is that cherries, blackberries, and blueberries which are vascular constrictors actually assist in reducing redness. Also on the positive side is remembering the 900 to 1200 other foods in the supermarket that cause no problems to most who are on a rosacea diet.
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\nGood health for your skin as well as your entire body may require a permanent lifestyle change that will reward you with a longer life and more beautiful skin to wear during those extra years.
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\nRosacea flushing is a complex interaction of several systems. Each of the following factors may affect your skin\'s appearance.\r\n
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