weight loss

10 Diet Myths – GKR Karate UK Conference Presentation Zoe talks about “10 things we’ve got wronger than a very wrong thing” in the world of obesity and weight loss. You can download her slides here Well worth a listen. A good demolition job on the calories in = calories out theory. Her...

· Hello everyone my name is Roy and i am 31 years old. I tried to lose weight doing exercises last 6 month, but there is no effect. My metabolism is too low and it's very hard to lose even a little weight. Can you give me advice? What to do?

already like 97 pounds and the docs answer. get her off the thyroid meds. ???????????????????????

Chitosan can also be used as detox and metal detox. Check out this page from Vanderbilt U. https://www.vanderbilt.edu/ans/psychology/health_psychology/chitosan.htm There are many other benefits which chitosan claims to have other than weight loss. It also inhibits LDL cholesterol and boosts...

Authors@Google: Gary Taubes Allow an hour and a half to watch it all.

Here's a good article about some proactive health choices we can make regarding diet, foods and spices to avoid disease. https://www.healthyfellow.com/883/practical-health-choices/#more-883

A bloke’s guide to kicking fat into touch My only comment on this article is that I think Zoe hasn't taken into account the way muscles can become ketoadapted so they are able to sustain physical exercise. Phinney and Volek have written about this. and I'm sure it would have been mentioned on...

How Bad Science and Big Business Created the Obesity Epidemic The presentation fixes on the speaker and not the slides he is talking about but you can look at the slides here as the talk progresses. Myths and Misinformation About Saturated Fat and Cholesterol: How Bad Science and Big Business...

A new article explaining the value of Yoga for weight loss. https://www.energytimes.com/pages/departments/1106/holistic1106.html

There is a nice presentation here explaining the issue of Calories, Energy Balance, Thermodynamics & Weight Loss If you just want to skim through the slides used in the presentation or have full screen versions available as the presentation proceeds you can download the slides here Towards...

Mummy Says John Horgan Is Wrong about Fat and Carbs in Food Interesting article from Scientific American that may interest readers here. I should declare an interest. My experience is similar to that of the author of this piece Karen Schrock. After watching/listening to one of Taubes lectures...

ScienceDaily (May 3, 2011) — Everyone has heard the old adage, "an apple a day keeps the doctor away." We all know we should eat more fruit. But why apples? Do they contain specific benefits? According to Dr. Bahram H. Arjmandi, PhD, RD, Margaret A. Sitton Professor and...

Has anyone tried this diet? Either using the drops, spray or injections? I have a question involving the vegetables allowed.......can you mix the veg. and make a "salad" or are you suppose to pick one of the allowed vegetables on the list and eat ONLY that one for the meal you are eating? I...

Hi! I wasn't sure which forum to post this in... I'm considering doing a gluten free detox for weight loss. It sounds pretty easy, but I'm not so sure... Basically you eat mostly vegetables, fruits, nuts, seeds, and beans and you cut out all meat, dairy, breads, pastas, desserts, and...

Finding Bliss {One Step at a Time} Walking is a highly accessible exercise that can burn plenty of calories and provide a personal space for mobile meditation. April 2011 By Eric Schneider (EnergyTimes) Walking used to be an integral part of everyday American life. Before cars and...

Well, after losing around ten pounds and getting to the high end of a normal BMI, the numbers on the scale have gone back up. :( Did a lot of piggin' out since the holidays, and it shows! I like good food and sweets, and the most I'll do is cut back, not eliminate them (life's too short). I...

A Paleolithic diet is more satiating per calorie than a Mediterranean-like diet in individuals with ischemic heart disease The full text is available at the link. Bear in mind these were all portly men (waist size above 37inches - > 94 cm) and they had heart disease + type 2 diabetes/impaired...

Hi.. Maybe we can all share about our success story. These can encourage and guide others who have similar problems :D I'll start with mine. I first gain weight after 1 year I got my first child. I weight went up to 110++ kg. For the next 2 years, I did nothing about it. Deep inside, I want to...

If it is a rare mango, it won't be for long. It will be extinct. Though, if popular, it will be well maintained and repopulated.

Chalene's 11 Secrets to Success from Chalene Johnson (Turbo Jam) 1. Vigorous exercise won't stimulate you to overeat. It's just the opposite. Exercise at any level helps curb your appetite immediately following a workout and will likely cause you to actually crave healthy foods. 2. Distract...