Quote:
Originally Posted by jfh
I like their "Equate Clear Soluble Fiber Powder" better. It is a soluble fiber that mixes invisibly in water or other liquid. Psyllium gives me too much gas. Metamucil is disgusting when it expands before I eat it. It gives me the gag reflex. Then I just stop using it. The ingredient is dextrin - with less than 20ppm gluten.
|
For me, dextrin is getting a little more distant from food than I like. I realize it's common constituent of starchy foods.
I did get some of walmart's equate psyllium and wouldn't you know it, it's got sugar and salt in it. Not much maybe but you have to wonder what the hell they are thinking. By now everyone should know that there is more than enough of that stuff everywhere in commercial the food chain. I guess the sugar and salt slugs just want to keep dipping their greedy beaks.
Even the ground psyllium husks are a part of a whole food. I wonder what they do with the seeds. I haven't noticed gas from using it but I just mix it dry in to the oat bran mixture I make.
Ron