\r\n \r\n Dr. Levy thinks 6 to 12 grams per day is about optimum - when you\'re healthy.
\nWhen you are sick - you need more, likely by IV (sodium ascorbate) or as lypo-spheric.\r\n

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\r\n \r\n Wow 6 to 9
\r\nI take only one a day.
\nPosted via mobile\r\n

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\r\n \r\n 6 to 12 grams a day I think is a bit out there. I couldnt possibly eat all the food I would need to to obtain that naturally. But since we live in an unnatural world high dosages do have a protective role against chemicals and pathogens that we may be exposed to.
\n
\nOrally taken Lipsomal vitamin c can provide the same levels of vitamin c that one would obtain from an intraveinous application, but you can do it at home. Livon Labs was the first to come out with it. www.livonlabs.com
\n
\nBut now you can make your own at home. All you need is a sonic jewelry cleaner, lecithin and ascorbic acid. You can afford to take IV levels daily if you feel that you should need to, without paying a doctor for services.
\n
\nFor further info on vitamin c go to www.thevitamincfoundation.org They have everything there is to know about vitamin c on their site. If you are going to continue to take oral vitamin c in pill form you need to learn about how to take vitamin c to bowel tolerance. Put bowel tolerance in their search tool and you will see.\r\n

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\r\n \r\n If it was just a matter of what we naturally eat, yes, 6-9 is way much.
\nBut instead it\'s a matter of the faulty biology of man, apes & guinie pigs; we lack one enzyme that would let our body *make* vitamin C. Supposedly a goat makes 13 grams a day when it\'s healthy and much more when it\'s sick.\r\n

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\r\n \r\n The RDA for vitamin C is a joke, Linus Pauling pointed that out several years ago.
\n
\nIn the late 1800\'s the soil contained all the necessary minerals, so whatever was grown in that soil was "alive". You would probably have to eat a dozen oranges now-a-days to get the same amount of vitamin C from one orange during this era. There were no GMO crops, no chemical fertilizers, no chemtrails, no x-rays, no agent orange, no deet, no pesticides, no herbicides, and no Fukushima\'s.
\n
\nIs one gram of C per day enough to take care of all that plus prevent disease, build tissue, protect heart and arteries, as well as several other functions? No, not even close.
\n
\nC is water soluble, which means it is not stored in the body. That means in order to get the maximum benefit, one would have to take 4 or 5 doses of C per day, about 4 or 5 hours apart.
\n
\nLinus Pauling took 12 to 18 grams per day of ascorbic acid, which is synthetic C in its rawest form. Taking that much at a time would cause severe stomach eruptions, gas, bloating, etc.. but the point is we can take buffered C to prevent these symptoms, and we can also take one or two grams several times per day.
\n
\nPersonally I take about 20 grams of C per day, which may seem like alot, however that is down from 25 grams per day a year ago. If I was to get sick, which I haven\'t been now for many years, I would easily double that dose.
\n
\nGo ahead and eat your oranges and your plums, but also take extra C, and when you\'re done with that plum, break open the pit and eat that small kernel inside. It is there to protect you.\r\n

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\r\n Let Food Be Your Medicine And Medicine Be Your Food.(Hippocrates)\r\n

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\r\n \r\n Since we don\'t store vitamin C in our body, I think it\'s probably beneficial to consume it- either through OJ or eating blueberries.
\n
\nAnyhow, there have been numerous studies regarding intravenous, high potency vitamin C in the treatment of certain types of cancer, and it has been very effective.\r\n

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\r\n \r\n nice info...yea i also saw in a documentary high doses of vit.c helped cure cancer...
\n
\nbtw i just bought theese a few days ago,they were the most expensive in my pharmacy but thats not the reason i bought them,here see and tell me what you think...
\n
\nhttps://www.revital.co.uk/Solgar_Vitamin_C?source=google
\n
\n
\nthe other 2 i found one was chewable(added sugar and stuff)
\nthe other one was tablets you put in water and they dissolve(but that cant be good for the liver..or something)
\n
\nso tell me your opinion about the one i bought,and i got a 1000mg not the 500 youll see in the pic,but its all the same except the dose...\r\n

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\r\n \r\n I think it\'s alright, but it contains two undesireable ingredients (excipients/fillers)...here\'s a listing
\n
\nI\'m currently using Nature\'s Way Vitamin C-1000 with Bioflavonoids (50mg)
\nhttps://www.natmedtalk.com/wiki/Bioflavonoids. It still has mag stearate in the ingredients, hard to find without just using powdered forms which are not encapsulated. Vegetarian V-caps, no preservatives, yeast, milk, lactose, wheat, sugar or soy.\r\n

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\r\n \r\n Its best to buy vitamin C in powder form. That way it does not contain any magnesium stearate, which is a lubricant used to prevent the machines from jamming.
\n
\nMagnesium stearate is not magnesium. If it was I would have no negative comments about it, however, it is a product that will coat the intestines over time, thus preventing absorbtion of nutrients.
\n
\nPowdered ascorbic acid is also cheaper and can be added to water, smoothies, or "greens" drinks..\r\n

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\r\n \r\n so does this apply to all vitamins??\r\n

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\r\n \r\n The vitamins in powder form, and some in liquid form are free from magnesium stearate, because the process to put them into capsule form is no longer needed. You can buy empty capsules and fill your own if you desire, or just use spoon measurements.\r\n

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\r\n \r\n You want to buy vitamins without added fillers and colors, such as magnesium stearate and silicon dioxide. They are not beneficial to health and should not be included in the vitamin. Check the ingredients label.
\n
\nAs far as multivitamins go, it is better to get a multi made from whole foods rather than a cheap synthetic version. In other words, don\'t buy mulivitamins from walmart, get them from a health food store or other reliable source. The good muli will cost more, but you get what you pay for.\r\n

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\r\n \r\n alright,i guess this will do for now...actually i bought this one from a pharmacy,not an organic health shop,so next patch ill get it from an organic store and check it out to be the best possible...
\n
\nthis vitamin c i posted a link for is a huge improvement already for me,look at the 2 vitamin c bottles i first bought and am still using untill they ran out(i bought them cuz they were cheaper)...
\n
\ni cant find the one on the net...here i will write whats on the box
\n
\nVitamin C 1000mg chewables,orange flavor
\n
\n amount per tablet % daily value
\nCalories 3
\nSodium 75 mg. <1%**
\nTotal carbohydrates 0.8 g. <1%**
\n Sugar (:O) 0.8 g. *
\nVitamin C (sodium 1000mg 16.667%
\nascorbate 1000mg
\nand ascorbic acid)
\n
\ndaily value not established
\npercent daily values are based on a 2.000 calorie diet
\n
\nOther ingredients: Sugar,microcrystalline,cellulose,stearic acid,orange flavor,aspartame+,FD&C Yellow #6 lake,silica and citric acid.
\n+ phenylketonurics: contains 2.5 mg. of phenylalanine per tablet.
\n
\nok i assume this cant be good,but im consuming it untill the box empties...\r\n

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\r\n \r\n and the other one is water dissolvable...
\n
\nhttps://images.search.yahoo.com/image...mb=z3RTBVzZSt5
\n
\nhere is a link of the picture,i didnt find anything on the net and as far as information about the vitamin pill goes,there is nothing much on the box...oooouuu that cant be good
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\nall i see is 1000mg,contains no sugar,suitable for diabetics,every tablet contains 1000mg ascorbic acid and flavor blutorange,aspartame,acesulfam...\r\n

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\r\n \r\n Oh my, turestorytotell, that is not a good product if it has aspertame in it. Aspertame is a neurotoxin and should not be consumed ever.
\n
\nThere is a company you might want to check out for ordering natural products over the net... they seem to ship all over the world but you will have to contact them to see if they can ship to you.
\n
\nIts called www.iherb.com Im pretty sure they would never sell any product with aspertame in it.
\n
\nIf this company ships to your country and you want to give them a try enter my coupon code BAR 967 at the checkout and you will get $5 off of your fisrt purchase. I purchase most of my products here... but when I think about it actually I purchase my vitamin C at www.vitacost.com sorry I have no coupon for you with this company. I dont know if they ship to your nation... I think iherb is more likely to and they have vitamin c too... I just get a better buy on ascorbic acid at vitacost.
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\nUltimately, you should learn how to make your own lipsomal vitamin C. Its much more powerful and costs less.\r\n

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\r\n \r\n Along with my daily dose of Blackmores, vitamin C, I try and grab a few Lilly pilly\'s of our tree, every now and again.
\r\n
\r\nLILLY PILLY (Acmena smithii)
\r\nHigh in Vitamin C, this antioxidant ‘mops-up’ free radicals, helping to prevent damage to the skin’s cell structure
\r\nAssists in regeneration and protection of skin cells
\r\nVitamin C and Fruit Acids helps promote Collagen and Elastin production for increased suppleness
\r\nThe Lilly Pilly has astringent properties which cleanse and freshen the skin to improve firmness and amplify youthful resilience
\r\n
\r\nhttps://www.tradewindsfruit.com/lilly_pilly_pictures.htm
\r\n
\r\nThey are only about the size of a marble and a little bit tart but not bad, and you can make jam out of them.\r\n

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\r\n \r\n ok got it...
\n
\nif i eventually buy powder or liquid ill just be drinking it like that or adding it to water or a vegetable juice or something and drink when i need to...not put into capsules,thanks... \r\n

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\r\n \r\n yea i know arrow,my bad...i didnt do my research before purchasing actually,i thought vitamin is vitamin,and so i made a mistake...
\n
\nbasically the 2 i mentioned i will use just untill they run out,throw the bottles and forget about them...after that i will use the first one i posted the one which is suitable for vegans,salt sugar and starch free,check it out and tell me what you think about that one...
\n
\nthanks for the sites,i still havent really got down to ordering stuff from the net,but the time is coming,i mean when i look at the prices i pay at my health shop for stuff comparing to the prices from the net,i feel sooooo ripped off :/
\n
\nand as far as making my own vit.c,wow,i think im not there yet,i wouldnt want to mess something up y know what i mean...\r\n

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