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|  Cod liver oil 
			
			I bought some cod live oil but I'm not sure I trust it. It gives me a raspy throat and I take 4 fish oil capsules with 300 mg of Omega 3 per capsules for my cholesterol. I don't know how much Omega 3 is in cod liver oil. But I was wondering which is better the code liver oil or the Kirklands brand from Sam's of Fish Oil Capsules?
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| cholesterol, cod liver oil, omega 3, vitamin a | 
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