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\r\n\r\n \r\n <!-' + '- user info -' + '->\r\n \r\n \r\n  | \r\n \r\n\r\n \r\n\r\n Lecturer \r\n \r\n \r\n | \r\n � | \r\n \r\n\r\n \r\n Join Date: Apr 2006 \r\n Location: Propecia, CA \r\n \r\n \r\n Posts: 1,851\r\n \r\n \r\n \r\n \r\n \r\n \r\n | \r\n \r\n \r\n <!-' + '- / user info -' + '->\r\n | \r\n
\r\n\r\n \r\n \r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n  \r\n\r\n High Vitamin C Consumption = Lower Stroke Risk\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n \r\n Quote: \r\n \r\n \r\n \r\n \r\n In a large (20,649 people) long-term study, individuals with the highest blood levels of vitamin C were 42% less likely to experience a stroke, the blockage of blood circulation to the brain due to blood clots or hemorrhage within the brain itself. A massive effort to increase fruit and vegetable intake has been ineffective, since only about 9% of Americans consume the 5 servings of fruits and vegetables needed to achieve blood levels that confer this protection. Vitamin C supplements should be considered.
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\nThe highest average blood levels of vitamin C (greater than 66 micromoles per liter of blood) were associated with a 42 per cent lower risk of stroke, compared to the lowest average blood levels (less than 41 micromoles per liter), or about the level exhibited by most Americans who consume 2-3 servings of fruits and vegetables per day.\r\n \r\n | \r\n \r\n \r\n \r\n \r\n __________________ \r\n You\'re officially invited to visit my natural health blog: www.healthyfellow.com\r\n \r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n  \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n | \r\n
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