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\r\n \r\n Last week I hit the gym s,m,t,w,th. Twice s,t and th. I woke up friday and my left knee was stiff and tender. I took an aleve early which helped slightly and then later and sat and sun took turmeric extract which helped. This morning it was not too bad so I went to the gym and just did the bike for a 20 minute quickie. I am really feeling it in the patellar tendon area right now. I brought 3 X 40,000 IU serrapeptase capsules in and am waiting until noon to make sure my stomach is completely empty to take them.\r\n
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\r\n \r\n I took the serrapeptase 1.5 hrs ago and the pain has diminished a little already.\r\n
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jfh will become famous soon enoughjfh will become famous soon enough
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\r\n \r\n If I have something with inflamation, I take nattokinase. I don\'t know if it does anything for pain. Pain is rare for me. Headaches are very rare, with occasional sinus headache. I also take serrapeptase, but not while I\'m taking nattokinase. Too much blood thinning.\r\n
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\r\n Originally Posted by saved1986\r\n View Post\r\n
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Last week I hit the gym s,m,t,w,th. Twice s,t and th. I woke up friday and my left knee was stiff and tender.
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\nWhat does your workout schedule include?\r\n
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\nThe art of medicine consists of amusing the patient while nature cures the disease
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\r\n Originally Posted by Cookie\r\n View Post\r\n
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\nWhat does your workout schedule include?
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Before last week it was personal training (weights) 3 days a week for 30 min shots and a couple stair machines or treadmills. Last week I over did it with 4 weight lifting sessions and a bunch of stair machine and treadmill sessions.\r\n
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\r\n Originally Posted by saved1986\r\n View Post\r\n
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Before last week it was personal training (weights) 3 days a week for 30 min shots and a couple stair machines or treadmills. Last week I over did it with 4 weight lifting sessions and a bunch of stair machine and treadmill sessions.
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Yep, that\'ll do it. Poor you!! It kinda sets you back cause you have to baby it for awhile.
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\nOn my leg day (leg press, squats, lunges, calf raises) I don\'t do any cardio or anything extra because the same thing happens to me (with my left knee) if I overdo it.
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\nHope you recover quickly \r\n
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saved1986 will become famous soon enoughsaved1986 will become famous soon enough
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\r\n Originally Posted by Cookie\r\n View Post\r\n
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Yep, that\'ll do it. Poor you!! It kinda sets you back cause you have to baby it for awhile.
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\nOn my leg day (leg press, squats, lunges, calf raises) I don\'t do any cardio or anything extra because the same thing happens to me (with my left knee) if I overdo it.
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\nHope you recover quickly
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Tonight, I am going and just doing 20 minutes on a stair machine or treadmill. Sunday I will do back and biceps and see what happens with my personal training session monday morning. I hat emaking gains and then getting set back!
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\nYou are from Jersey: Fucking awesome! You need to see the southpark episode on jersey, totally hilarious!\r\n
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saved1986\'s Avatar\r\n\r\n
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Lecturer
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Join Date: Aug 2009
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saved1986 will become famous soon enoughsaved1986 will become famous soon enough
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\r\n \r\n I will be doing the PT tomorrow. I went yesterday early afternoon and did back and biceps and went last night and just did 30 minutes on the stair machine. Knee was fine. Time to get back into the harder/longer workouts again, but I will progress slowly the next week or 2 to avoid injuries.\r\n
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Observer
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Join Date: Oct 2010
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Location: Colorado
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oldathlete is on a distinguished road
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\r\n \r\n I got turned on to some stuff called Ultimate Joint relief. I\'ve been taking it daily right after my workouts. It has helped with inflammation and pain very well.\r\n
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Lecturer
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saved1986 will become famous soon enoughsaved1986 will become famous soon enough
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\r\n Originally Posted by oldathlete\r\n View Post\r\n
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I got turned on to some stuff called Ultimate Joint relief. I\'ve been taking it daily right after my workouts. It has helped with inflammation and pain very well.
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\nI checked that stuff out on the net. It is for dogs.\r\n
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Lecturer
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saved1986 will become famous soon enoughsaved1986 will become famous soon enough
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\r\n \r\n Friday I did 35 min stair climber (no problems) and had a personal training session (triceps, shoulders). Sat: Nothing Sun did a back and biceps workout and this morning 35 minutes on an exercise bike.\r\n
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Old 10-26-2010, 06:46 AM
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saved1986 will become famous soon enoughsaved1986 will become famous soon enough
Default Knee Pain %#$@(&@$%
Last week I hit the gym s,m,t,w,th. Twice s,t and th. I woke up friday and my left knee was stiff and tender. I took an aleve early which helped slightly and then later and sat and sun took turmeric extract which helped. This morning it was not too bad so I went to the gym and just did the bike for a 20 minute quickie. I am really feeling it in the patellar tendon area right now. I brought 3 X 40,000 IU serrapeptase capsules in and am waiting until noon to make sure my stomach is completely empty to take them.
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