MSM and Glucosamine Sulfate have been among our supplements for many years now, as a preventative. MSM in particular, seems to be very effective in relief of joint pain due to injury/inflammation.
Quote:
Millions of people deal with the frustration of aches and pains on a daily basis, which makes the search for joint pain relief one of the most common. Research is constantly being conducted to find the most effective method of pain relief and new studies have indicated that the best medicine may be as close as your local natural health food or store.
If you are not familiar with Methyl Sulfonyl Methane, or MSM, you probably should be; especially if you are a chronic joint pain sufferer. Recent studies done on effective methods of joint pain relief have listed MSM as one of the most successful. MSM is a naturally occurring nutrient that provides sulfur, and is found in small amounts in many common foods. MSM has been proven effective in the relief of joint pain because it provides sulfur. Sulfur is one of the essential building blocks for joints, cartilage, skin, hair and nails. MSM can be synthesized to form a dietary supplement, and when it is compounded correctly, it is almost identical to the naturally occurring form, and provides the same benefits. Though MSM has been clinically proven as an effective, natural method for joint pain relief, it�s not the only over the counter supplement available.
Glucosamine and chondroitin are currently the two most commonly purchased and recommended supplements that are effective in both the strengthening of joints, and joint pain relief. Both glucosamine and chondroitin are naturally compounded by the body and are natural components of joint cartilage.
Glucosamine helps with the formation of new cartilage, while chondroitin helps with slowing the deterioration of cartilage. Chondroitin and glucosamine can be taken alone, or in combination with MSM as a natural way to restore and promote joint health. When these supplements are taken regularly, many people say they can feel relief from their joint pain right away, but on average, a real difference is noticeable in about three to four weeks.
There are many causes of joint pain, but it is almost always accompanied by swelling, limited mobility and stiffness. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen, and aspirin are often suggested for joint pain relief since they help in the reduction of swelling which in turn increases mobility and reduces stiffness.
Though these medications are effective, taken in large amounts or for long periods of time can cause stomach problems and can interfere with some prescription medications. Some studies have shown that glucosamine may be as effective in joint pain relief as these nonsteroidal medications, but have fewer side effects.
In many cases, taking supplements or medications to reduce joint pain isn�t enough by itself. Most doctors will recommend complimenting these treatments for joint pain relief with massage, heat, stretching, rest, and sometimes exercises. These additional treatments will vary depending on the type of joint pain and its cause. For example, if the cause of your joint pain is due to an injury, it�s likely that stretching and exercise will be recommended to avoid losing flexibility and mobility in the joint.
The treatment chosen depends of course on each individual case, ranging from simple rest and analgesics to physical therapy and joint replacement. Surgery is only recommended in the case of joints that cannot be recuperated, causing the patient to suffer from intense pain.
1/3 of Americans are reported to suffer from some type of joint pain at one point in their life. Luckily, there are safe, reliable, and effective methods for joint pain relief, like MSM, glucosamine, and chondroitin that help with not only the pain, but joint restoration and prevention of further deterioration.
Keep in mind that medication isn�t the only way to alleviate your joint pain. Gentle massage, heat, stretching, and light exercise can also help in combination with the natural supplements. However, prevention is ultimately the best overall solution and remedy for joint pain relief; so start taking natural joint health supplements today, before the pain takes over.
https://www.copingwithpaintoday.com/msm.php
MSM, Glucosamine Sulfate & Chondroitin - Joint Pain
Linear Mode
