Quote:
Originally Posted by Su Lee
Insulin resistance happens largely from a diet of refined carbohydrates which cause high blood sugar level and insulin level. Therefore, the key is to convert to a diet of complex carbohydrate and high fiber plus regular exercise to burn off the triglyceride build up from high blood sugar.
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I agree that refined carbs are driving insulin, that's driving fat storage that driving inflammation but we have to understand that there are other pro inflammatory forces that are adding to the damaging effects.
While it's the exception to the rule it is possible to be healthy and overweight. I'm not recommending it, carrying around excess weight is not a smart idea, but the damage comes from having no anti-inflammatory reserves.
I've talked a bit about this on this post If we can have adequate magnesium, omega 3, vitamin D3 reserves and are able to produce reasonable levels of melatonin before we go to sleep so have the ability to repair inflammatory damage while we sleep we can delay the onset of diabetes/Alzhiemer's etc.
Swapping from omega 6 (pro inflammatory seed oils like corn/soy/sunflower/safflower etc) to coconut oil or olive oil enables omega 3 ratio to improve and thus enhance our ability to resolve inflammation. The coconut oil in particular also improves metabolic flexibility so we are better able to burn ketones so always have the protection from a reserve fuel supply to protect brain and enhance mitochondrial function.