The Way to Healthy Living

wellbeing · � #16 � 07-31-2011, 05:01 PM

Quote:

Originally Posted by jbo

I've never done yoga, do you suggest a class if I want to give it a try or any suggestions to see if it's for me or not?

try it. come for a first class, usually it's free.
do your best to do all exercises...
you will love it.
good luck!

link · � #17 � 08-01-2011, 06:31 AM

definitely!
yoga gives a great feeling!

link · � #18 � 08-02-2011, 06:48 AM

watch this video before you go to your first class, just to know the basics:
https://www.youtube.com/watch?v=H3vLZqPZxZE

jbo · � #19 � 08-02-2011, 03:35 PM

thanks for the info
going to look at the video this weekend

link · � #20 � 08-03-2011, 06:07 AM

you are welcome!

link · � #21 � 08-03-2011, 10:00 AM

there are few parts of this video...

wellbeing · � #22 � 08-03-2011, 03:42 PM

thanks! great video!

link · � #23 � 08-04-2011, 06:19 AM

and here is a bit more advance beginner video:
https://www.youtube.com/watch?v=C4DLX0Au9WE

link · � #24 � 08-05-2011, 08:52 AM

but again, yoga should start with good yoga instructor

link · � #25 � 08-05-2011, 10:39 AM

here is a fine story of healthy lifestyle ideas:
/f24/22524-healthy-living.html

wellbeing · � #26 � 08-05-2011, 06:42 PM

i would add - wake up early.
minor thing - but very helpful for healthy lifestyle...

link · � #27 � 08-06-2011, 09:07 AM

yeah, but sometimes i will give everything for 1-2 hours of morning sleep...

wellbeing · � #28 � 08-07-2011, 09:13 AM

it's just a good habit which needs to be developed

wellbeing · � #29 � 08-07-2011, 05:02 PM

but i so understand you...

Ted_Hutchinson · � #30 � 08-08-2011, 01:18 AM