Treating and preventing the symptoms of anxiety is now very easy. you can overcome the anxiety disorder by adding healthy food in your diet menu and everyday spending 40 minutes in exercise.

Supplementing with GABA helps some people and I have found Heel Homeopathic combo remedies that target anxiety to be helpful for some people. You can get Heel Remedies at www.Iherb.com

The two remedies used for anxiety are Nervoheel, Ypsiloheel and Neuro-heel.
I have used Ypsiloheel in a couple of acute anxiety crisises and it worked wonders.

If you order from Iherb enter coupon code BAR 967 for $5 your first purchase

__________________

How can you treat anxiety problems yourself?! I have serious anxiety I think, not sure? Sometimes my heart starts to shake or i get a tightening in my chest...is this anxiety?

you may need potassium and/or magnesium, if your heart is jumping/fluttering, it can be anxiety also, I believe. I ask the Holy Spirit or Spirit, however you like it, to just go with me and guide me....and just do the best you can, don't we all have a so-called Inner Child? Maybe you need to have more fun somehow, do you consume caffeine? I saw on here somewhere, a person said they used to drink coffee, but now drink green tea, I am going to try to do that, I think there is some caffeine even in green tea though, but it's better for you. Has your heart always done that, or just recently? Have you checked your blood pressure? The tightness can be anxiety...or...do you ever experience nausea? Go check your blood pressure right away, I would say?

Limiting sugar to 20 g or less a day has decreased by anxiety by 95%

So many things cause anxiety. It really is a personal exploration to find out ones source. As I said in a previous post the Heel Homeoapthics I mentioned can do wonders for some people.

Iodine can also help some cases of anxiety. Hormonal shifts, especially female hormones can cause sensations of anxiety.

If I started having anxiety attacks thats where I would head to, the Heel homepathics. I am already iodine loaded so I would know its not that... but back in 2003 I had anxiety and iodine supplementation was my way out, along with a complete detox/cleanse

Iodine can also help some cases of anxiety. Hormonal shifts, especially female hormones can cause sensations of anxiety so checking hormone levels by a bio-identical hormonal doctor might be worth an exploration

GABA supplements help some people with anxiety.

Anxiety attacks used to be the norm but now only one or twice a year. I find it comes when I have tried to figure out things on my own or worry about stupid stuff. I take two sport tablets if I feel this happening and it goes away. Then I change my thinking.

could you explain some of that a little further? sounds great, but how....

Arrowwind09, could you tell me more about Heel homeopathics?

Long story but family all had horrible anxiety attacks and in fact Mom lived on Valium until her doctor died.

Yes, the Sport stops mine now and maybe 1-2 a year. If I go back to the old way of thinking. The Bible says anxiety in the heart of man causes depression and take every thought captive and make it obedient to Christ.

Growing up in our home as a child was hard but even during last few years, lost four close friends when local oil company moved them, at same time lost so many family members, I can't count them and business went south trying to be a caregiver to many. I could no longer just go to church every Sunday, I had to cry out and find the one who made me to get help. The Bible says, if you seek Him with your whole heart, you will find Him and I did.

When I asked Why? I felt in my heart "I brake those things given to me so I can hand them out to others" and "Fear not, I am with you"

How do I take a thought captive? Intentionally think on other things. Like how God brought me thru that and will bring me thru this.

The Bible also says to put on a garment of Praise for a spirit of heaviness. No, there have been many times that I do not feel like praising but I do and it leaves.

Even my Pastor said during my daughter's trouble, he would not have given much chance of her recovery had he not known the Lord, but I had a promise to hold onto. It was "she will live and not die" Every time I started to fall into living by site, I would repeat this to myself and everyone around her.

Thank you very much, I was raised very legalistic and had to really search for myself, and it has been a strong thought of mine recently that I need to give more thanks, I really like all those verses and thoughts you just shared, and I like the one, and have quoted it on FB "put on a garment of Praise for a spirit of heaviness" that is God's formula for anxiety or depression. God also gave knowledge so we can use certain herbs, etc. and support each other, etc. I would suppose. Thank you.

There are scriptures that talk about items for our healing. Aloe fields, and many more.

I think I will share one more thing - After my close friends moved, I told the Lord I knew He would never leave me but wanted someone I could touch and talk too. This will sound crazy but I felt that He said He would come to visit (did not know the Word completely then and got excited thinking He would come). I cleaned the house -fixed a meal and the door bell rang. As I walked to the door, I felt "When you do it to the least of them - you do it unto me." I opened the door to a girl that is probably the loniest in town. I ask her how I got the pleasure of her company that night and she said she thought of me and came over. I had a wonderful time and still am friends with her.

Not sure how anyone makes it without the Lord.

That is an awesome story. thank you for that. I have often felt my Angel has helped me...God made the plants and herbs, and that's why I like this site, I want to learn how to take care of myself to try to prevent health issues, I've enjoyed all of it, and want to learn more. LOL I was out there researching last night, wow, castor oil can be used as a beauty product, on your face, even in your eyes to get the sand out. and don't get me going on ACV, ha. And has anyone heard of oil pulling? All of it is interesting....

No I haven't heard of either the ACV or the oil pulling. What is it?

Sounds very sensible and practical! Everyone should be eating healthy food and moving around!