It's fall season and that means squash and pumpkins galore. Do you have any special ways you enjoy pumpkin in a healthy way?

Nothing fancy here - just steam or boil. Sometimes I'll add it to a soup, eat it plain with a little sea salt, cinnamon, clove, and nutmeg or blend it up with some apple and ferment it to make a delish probiotic pudding.

Here's a few older posts with some ideas...
https://www.natmedtalk.com/f49/23032-pumpkin-seeds.html
https://www.natmedtalk.com/f49/20349-...in-butter.html
https://www.natmedtalk.com/f49/4879-p...nksgiving.html

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I have always liked a good spiced pumpkin pie.

I have never been one for roasted pumpkin seeds, but people seem to really enjoy them.

There are lots of recipes available.. Sadly, I'm not an expert on the area of pumpkin, I always enjoyed eating it more than knowing how it was made lol