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Old 07-31-2011, 06:46 PM
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Arrow Borojo Fruit Benefits

Studies have shown that borojo contains only one polyphenol in relatively high concentration. Polyphenols play a critical role in human health and disease prevention. Most importantly, these powerful antioxidants help protect the body's tissues against cellular damage caused by free radicals as well as exhibiting a variety of anti-inflammatory and immunity enhancing properties instrumental in controlling the aging process.

The borojo fruit also contains high levels of vitamins, minerals, amino acids and antioxidants, and has been used for centuries as a natural energizer, an appetite suppressant and as a libido booster.

Research indicates that the high levels of natural vitamins, minerals, amino acids and antioxidants found in the borojo fruit may help boost the body�s metabolism, thus increasing energy, hunger control, and promoting sexual vitality. Minerals found in large amounts in borojo include: potassium, phosphorous, calcium, iron and magnesium. These macro minerals are necessary for maintaining the body�s central functions, warding off illness, and for cellular regeneration and growth. Borojo is one of the best fruit sources of phosphorus, which not only provides energy, but is helpful for brain functions such as memory and concentration.

Borojo also contains high levels of amino acids such as lysine, tyrosine, leucine, and valine. These essential amino acids, which are the building blocks of protein and critical for healthy functioning, are not produced by the body and therefore must be supplied in the diet.

In addition, borojo is rich in several vitamins, for example, vitamin c, calcium and, iron, all of which support a strong immune system and B vitamins, which are important for healthy skin and muscles. Other health promoting benefits of borojo include its content of amino acids and phosphorous, important for brain function and cognition and its powerful antioxidant polyphenols.


ORAC

Borojo has an Oxygen Radical Absorbance Capacity (ORAC) value of over 5,400 (μmolTE/100 g), which exceeds the ORAC of most fruits and vegetables. (ORAC is a measure of the antioxidant capacity of food, with higher values indicating superior antioxidant
capabilities.) The laboratory analysis also measured the Oxygen Radical Absorbance Capacity (ORAC) of borojo. ORAC is a measure of the antioxidant capacity of food, with higher values indicating superior antioxidant capabilities. Antioxidants are critical for health because they neutralize free radicals, thus helping to prevent cell and tissue damage that could lead to cellular degeneration and disease. This finding wasn�t surprising given the high levels of antioxidant polyphenols that were discovered in the Rutgers University study. Overall, borojo seems to function through the combined benefits of polyphenol antioxidants, essential amino acids and macro minerals

The USDA recommends a daily intake of ORAC units at 3000-5000. It is estimated that over 80% of the world's population does not consume even half of the recommended ORAC intake on a daily basis. In order to fight off the potentially harmful effects of free radicals and enjoy good health, it is important to become educated on which foods contain the best nutritional values and ORAC scores. Blueberries, for example, have an ORAC value of 2400(μmolTE/100g), blackberries, 2036(μmolTE/100 g) and raspberries, 1220(μmolTE/100g)

Read Full Article Here: https://www.natmedtalk.com/wiki/Borojo_Fruit
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