I'm so glad you guys are chatting about lecithin.
From your encouragement on another post about lecithin I decided to buy it for the first time even though I wasn't eating anything made from soy. NOW brand has a nonGMO form.
It has been great to add to dips, breads and smoothies as an emulsifier.
Paavo Airola, N.D., Ph.D says lecithin is very powerful to negate toxins, metals and radiation. He advises 2-3 T. a day.