\r\n \r\n If you want a supplement, konjac or glucomannan is sometimes recommended. From Web MD
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\nGlucomannan might work in the stomach and intestines by absorbing water to form a bulky fiber which treats constipation. It may also slow the absorption of sugar and cholesterol from the gut, helping to control sugar levels in diabetes, and reducing cholesterol levels.
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\nI like a spoonful of chia seeds in hot tea.\r\n

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\r\n \r\n Eliminate the high glycemic carbs from your diet and replace them with high quality protein and fat.
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\nOnce you stop insulin cycling your leptin cycle will rebuild itself and you will feel sated for longer periods after mealtime. It\'s the only way you will control your appetite/weight naturally and easily.\r\n

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\r\n I\'d rather meander for the prevention than race for the cure. \r\n

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\r\n \r\n Someone once told me cinnamon was an appetite suppresant but I don\'t know if it is true or not. Others here on the forum might know.\r\n

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\r\n \r\n He\'s right on. Amino acids, fatty acids, vitamins and minerals....this is what your body needs. You\'ll get it from nutrient dense foods. What types of food do you have in your house? Sometimes people can become addicted to the foods that cause cravings.\r\n

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\r\n \r\n I eat very clean and healthy, lots of fish chicken veggies fruit. I feel like its more of a bordom thing, its like a compulsive habit. Even when I munch out its healthy foods but even too much healthy food is not good if I\'m taking in more calories than I burn. That\'s why I thought if there is a supplement that would make me just not want to eat.
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\r\nI just realized the other day.. I am trying to quit smoking and drinking. So maybe that is the problem instead of smoking I am just stuffing my face. I have never been a heavy smoker (unless I drink) so it has been really easy to cut down I have maybe one every day sometimes none and I only crave it at night I don\'t think about smoking at all all day or have cravings.
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\r\nI drink every weekend. Maybe that is the issue if it is sugar cravings that I am having. I love wine. I dunno its very frustrating though. This summer killed me too, maybe I need to do a major detox and try to start over.\r\n

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\r\n \r\n Cutting out the drinking worked for me. It does cause insulin cycling. If someone told me four weeks ago I was gonna cut out the two beers at the end of the day, I would have laughed.
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\nI did enjoy two glasses of wine with dinner earlier tonight and now I do feel a little snacky. \r\n

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\r\n \r\n I have cut out alcohol I think it has been helping a lot. I cut out carbs even complex ones for now, besides fruits and veggies. I still get cravings a bit but it is controllable. I feel great
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\r\nWhen I do feel like a snack I steam some veggies or make a cucumber salad and put nutritional yeast on them instead of butter, oil or dressing and its so nummy. Tastes cheesy I love love it!
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\r\nHere is a link to the benefits of nutritional yeast: https://www.buzzle.com/articles/nutri...-benefits.html\r\n

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\r\n \r\n Great job on eating cleanly & trying to kick smoking
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\nSome of the things that work for me are cinnamon (as Jean mentioned), squeezing lemon into a cold glass of water, an apple, anything hot such as a cup of soup or tea, shaking up a 1/2 scoop of whey protein into a half cup of water..
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\nSmoking is a hard habit to break otherwise you wouldn\'t be craving even just one during the day. Your brain is still adjusting which is why you\'re still looking to snack even though you\'re filling your nutritional needs. Sometimes chewing a piece of peppermint gum will get you past the cravings, but just getting busy works best \r\n

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