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Originally Posted by acat29020
I agree that good, old fashioned diet and exercise is the way to go. If you keep that up you will meet your goals eventually!
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I don't understand how anyone can read the above paper and come to that conclusion.
Unless you make some effort to correct the problem caused by mitochondrial dysfunction you'll simple end up putting on weight again because the trouble that causes the weight accumulation, the lack of energy and the increased appetite hasn't been changed.
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Approximately 66% of people who lose weight regain it within 1 year, and most successful dieters recover their lost weight within 5 years
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"Insanity, Is doing the same thing over and over again and expecting a different result."
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