Originally Posted by Ajax
We are not plagued as a society by those who work out too much - we are plagued by obesity and those who don't exercise at all and eat fast foods and high fat foods. TV and radio is inundated by ads that say -- take this pill and eat poison and don't exercise at all and lose weight. It's a fairy tale. You have to eat right and exercise or poor health is your destiny.
And the other side of the coin is "........eat more whole grains and do more cardio........"