Quote:
Originally Posted by Ajax
We are not plagued as a society by those who work out too much - we are plagued by obesity and those who don't exercise at all and eat fast foods and high fat foods. TV and radio is inundated by ads that say -- take this pill and eat poison and don't exercise at all and lose weight. It's a fairy tale. You have to eat right and exercise or poor health is your destiny.
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And the other side of the coin is "........eat more whole grains and do more cardio........"