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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n \r\n ![]() \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n Hi \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\nMy wife sprained/twisted her ankle pretty good last night. She can walk with pain so not broke and we iced it but pretty swollen and a little black and blue. What can we do to help it heal. I thought maybe magnesium oil to help relax the musles , would that help? Any other thoughts? Should she start to switch between cold / heat ? \r\nThanks\r\n | \r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n \r\n ![]() \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n I would use mag oil, and also switch from hot to cold compresses. MSM (Methyl-sulfonyl-methane) may also help with the swelling and pain. Of course, keeping the ankle elevated is always recommended.\r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n <!-' + '- sig -' + '->\r\n \r\n __________________ \r\n <!-' + '- / sig -' + '->\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n "We can judge the heart of a man by his treatment of animals." ~Immanual Kant~ \r\n \r\n\r\n | \r\n
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I would use mag oil, and also switch from hot to cold compresses. MSM (Methyl-sulfonyl-methane) may also help with the swelling and pain. Of course, keeping the ankle elevated is always recommended.
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"We can judge the heart of a man by his treatment of animals." ~Immanual Kant~ |
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