Even if you do not have an histamine intolerance, this report is good to remember.

Histamine is a chemical which occurs naturally in certain foods. This is also one of the chemicals that is released in the body as part of an allergic reaction, causing the typical 'itching, sneezing, wheezing, swelling' allergy symptoms.

We all have an enzyme (Diamine oxidase) which breaks down any histamine that we absorb from a histamine-containing food, so when we eat a food which contains histamine it does not affect us. However some people have a low level of this enzyme, and when they eat too many histamine-rich foods, they may suffer 'allergy-like' symptoms such as headaches, rashes, itching, diarrhoea and vomiting or abdominal pain. This is called histamine intolerance. Some studies have also suggested links between histamine intolerance and urticaria, asthma, rhinitis, eczema and anxiety and panic attacks.

Foods that are particularly high in histamine are:-

• Red wine and beer
• Cheese, especially fermented cheeses such as Camembert, Brie, Gruyere, Cheddar, Roquefort and Parmesan.
• Brewer's yeast
• Shellfish
• Most fish, including canned fish
• Tomato (especially tinned tomato, tomato puree and ketchup)
• Spinach
• Chicken
• Pork sausage and beef sausage and ham, especially 'dried' (cured) versions.
• Chocolate
• Fermented soy products (soy sauce)
• All fermented vegetables such as sauerkraut.

It is known that some foods can cause the body to release its own histamine from the cells in the body that contain it. In certain people, eating these foods will also trigger 'allergy-like' symptoms.

These foods are:-

• Uncooked egg white
• Shellfish
• Strawberries
• Tomatoes
• Fish
• Chocolate
• Pineapple
• Alcohol

It should be noted that allergy tests for these foods (skin tests or blood tests) will be negative - the cause is histamine intolerance, not food allergy.

Diagnosis of histamine intolerance is usually made by putting the patient on a low-histamine diet for a couple of weeks, and seeing if their symptoms clear up (see next pages). Some blood tests can be helpful (measuring levels of histamine or the level of the enzyme that normally breaks histamine down), but these are not widely available and are rarely used.

Treatment consists of avoiding histamine-rich foods. Taking a regular antihistamine is often helpful.

Supplements replacing the missing enzyme are becoming available, but it is too soon to know whether they will be of any real help.

There is a 'low histamine diet' on this page https://www.allergyuk.org/fs_histamine.aspx

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- Jim
"The most powerful force ever known on this planet is human cooperation � a force for construction and destruction.� (Jonathan Haidt)

Vitamin B6 (Pyridoxine) is involved in the production of the neurotransmitters dopamine, serotonin and histamine. B6 works to prevent and treat migraines because of its role in histamine function. The activity of the enzyme diamine oxidase breaks down histamine in the lining of the small intestine before it is absorbed into the circulation. Individuals sensitive to dietary histamine have about one-half as much diamine oxidase in their tissues. Diamine oxidase is a vitamin B6 dependent enzyme. Therefore compounds that inhibit B6 also inhibit the production of diamine oxidase.


Food coloring agents like FD&C yellow #5, birth control pills, alcohol, and excessive protein intake are some of the things that inhibit B6 production. Most people take in more B6 blockers than B6 itself. B6 supplementation has been shown to relieve histamine-induced headaches presumably by increasing diamine oxidase activity. Vitamin B6 works with magnesium in many enzyme systems and assists in the body�s accumulation of magnesium.