Quote:
1) Vit C daily 500 to 1000 mg depending on type (sometimes a pill 500mg or sometimes the emergen-C drink with MSM (1000 mg).
2) Vit D3 5000 IU 2-3 times a week
3) Either fish oil or essential fatty acids daily (1 tablespoon)
4) CoQ10 120-150 mg a day.
5) Seaweed capsules (iodine) 2x a week.
6) Pureed asparagus
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First I am surprised that he is taking so many supplements. Thats great.
I would increase the vitamin C. He could still take 500mg or 1000mg at a time, but I would suggest 3 or 4 doses during the day, with the largest dose just before bed. This is necessary since C stays in the body for only a few hours. If Quercetin was given with the C, it would last longer and be much more efficient.
I would also increase the D3 so that he gets at least 5000 I.U. per day. That would be a beneficial dose.
I would also up the Co Q10. I take 400mg per day and I am nowhere near age 87. It is also important to use the non-oxidated form of Q10. The oxidated form is much more difficult to absorb as you age, and not worth using past age 50. You can tell by the color if you poke a soft gel with a pin. If it is orange it is oxidized. If it is white, it is the correct form for your dad. (non-oxidized)
I would also include magnesium, as magnesium from citrate so it can be easily absorbed. For his age, 300mg twice per day.
I would also suggest cayanne extract capsules. They should be 90,000 heat units, and would help with circulation, eliminating pathogens, and keeping the blood thin, thus reducing blood pressure. I buy a small amount from a health food store, then fill 500 mg capsules.
As suggested earlier, more iodine is crucial for good health... much more. The RDA is 150 micro grams, but should be 150 mg. Lugols iodine is safe to use at high doses contrary to the mainstream belief. Lugols consists of iodine and potassium iodide, which are both necessary for the body... iodine for the thyroid and iodide for the other organs.
If he would take just one other supplement, I would suggest one that contains several vegetable extracts, especially broccoli and culiflower,since these are well known to prevent/reverse cancer.
Your dad should also be drinking tea, either green, white, or red.
Most old people will die from cancer or heart disease. The above supplements should prevent both.