Hi I am from Eastern Europe and more precisely from Bulgaria, a country which boasts great scenery, coast and cool air. Perfect destination for tourists but I'm not here to do any advertising of my country. I am a psychologist and would like to be included in the discussions that take place here in the forum.If you need advice on stress and depression I am your man.

p.s.

I am specialist to post traumatic stress!

Welcome to the forum exutras. You are right about Bulgaria. I've only seen it on TV travel programs, but it sure looks like one could alleviate a lot of stress by going to such a beautiful country.

We seem to hear a lot about PTS. Mostly from people returning from a stressful war torn area. I can only imagine what happens to such people. People who get no break from stress. It just goes on and on. Probably fitful sleep too. Never knowing if one will even wake up.

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- Jim
Life is just one damned thing after another - Elbert Hubbard

In the presence of PTS you have memories of unpleasant incidents. This has happened to the veterans but not limited to them. From PTS suffering people experienced crashes, beatings and violence, they see a recurrent episode before their eyes with the same intensity as when you feel it. I am sorry again for my bad English.

Soon I will write more on this topic including how to fight with post traumatic stress.

Post traumatic stress (Sorry for my very bad english in article)

PTS "This disorder was first described and entered into psychiatric articles for Americans who have studied veterans of the Vietnam War.Many people suffering from PTS feel that their memories are actually just a dream, a nightmare. Unfortunately, many of them stay long in that I would call the hypnotic state.

how to remove the post traumatic stress

The best solution in case you have post traumatic stress disorder is cognitive-behavioral therapy, which can be directed to the trauma. This treatment will give a clear definition of your feelings and balance them so that they feel better.

Therapy are responsible for psychiatrists and psychologists with training in clinical psychology and cognitive-behavioral psihoterapiya.Obiknoveno start with drugs-antidepressants, their effect occurs after 2-4 weeks of therapy, duration is roughly as much time is had symptoms before starting therapy.

Cognitive-behavioral therapy is a kind training course that will teach you how to recognize early signs of attack, negative thoughts which cause it, how to deal with different relaxation techniques. Start your treatment today, ask your GP for details.