I would like to tell everyone about my postive experience with the Neilmed Sinus Rinse. I work in a dusty enviroment and started getting head aches, and was stuffed up all the time. I tried lots of OTC and prescription sprays. Nothing worked untill someone told me to try this Sinus Rinse. The first time I used it I felt a little better. After using it every day for about I month I noticed a drastic change for the better. I experimented a bit on water temp, and routine. I now use it every day after work, and I have been symptom free since.


My routine is as follows:

Take fitered water and fill the squeeze bottle. Warm it to luke warm in the microwave. Add 1 packet of the powder it comes with. Shake it well. I gentely blow any loose debris from my nose. Over a sink with my mouth open and head tilted downward I squeeze half the bottle gently and slowly in through one nostril, and let it come out the other. Then I gently blow my nose again, not plugging either nostril when I do it (you must do it carefully when your sinuses have water in them). I then repeat with the other nostril until the bottle is empty.