Raspberry leaf dosage advice please
I am looking for some advice on raspberry leaf. Im 36 weeks pregnant with my third baby. My first baby was born by c-section when i didnt take raspberry leaf, but my second was born naturally and quickly after taking them from 36 weeks. Im absolutly convinced they helped!
I have been searching online, but can not find anything difinitive at all with regards of a dosage.
I have bought capsules (im not a fan of the tea) which are 425mg each, and the bottle states take 2 daily.
Having looked at the holland and barret website at their products, they sell 400mg tablets and say 3 to 6 daily!
This is quite a huge dosage difference from 850mg on one product to 2400mg on another.
Can anyone advise me please, and advise on how to build up the dosage too?
Thankyou very much!
x xlucyx x