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Posted 06-11-2009 at 03:47 PM by Arrowwind09

Importance and Value of Exercise for Health


So you’ve got the great diet now! Been to the Naturopath, talked to the nutritionist. Started raw foods, making your own green juices, delighting in grass fed organic meats, eating lots of wild fish and taking your expertly selected supplements. But you still feel down and out?

Try exercise. All the good nutrition in the world will not prolong your life and provide good health if you don’t get up and shake it around!
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