Hi, new to the forum! Just wanted to share something I learned earlier this year.
I just recently lost 40lbs this year and learned something incredibly valuable.
I always thought that you could eat "normal" and workout hard and you would lose weight. Unfortunately that is not true. Learned that "you cannot out training a bad diet."
Here was the key that turned everything around for me...
"Abs are made in the kitchen"... Weightloss is 70% diet and only 30% activity! So even with the perfect workout plan, without proper diet and nutrition we are only getting 30% results!
Learning this and having the right program in place changed my life. Hope this is helpful to someone