weight loss

Hi I am a 50 year old woman who had a total hysterectomy 2 years ago and the pounds have creeped on and I am obese. I had tried watching what I eat and exercise an hour a day - 30 mins on stationary bike and 30 mins walking about 3 miles however the weight is not coming off. Are there any...

Some ideas here for those who need help with weight loss...https://energytimes.com/pages/features/0613/loss.html

Empowering Resolutions: Are You Exercising Hard Enough? With obesity becoming an epidemic in the United States, particularly among children, we need exercise more than ever! I get many emails a week about exercise and how and when to go about it. For the most part, you can find the general...

Some beneficial muscle building foods, they will not only help with muscle development, but will assist with boosting energy, metabolism and weight loss...https://www.naturalnews.com/038698_muscle_building_foods_proteins.html

Hey all, I am an expecting father, my beautiful wife is due in June. I'm very excited to see our daughter, Jillian. I've always been on a constant "on/off" relationship with diets, usually resulting in gaining more weight after quitting the diet. But I've gotten together with a nutritionist...

Using raspberries for fighting fat and weight management...https://energytimes.com/pages/departments/1207/suppsavvy1207.html

Good science, bad interpretation Interesting in depth explanation of the recent paper. Effects of Dietary Composition on Energy Expenditure During Weight-Loss Maintenance.

Hi, I have this really bad habit of eating at night, it's been a problem for the past 1 or 2 years. I've been working on myself to change my relationship with food, but sometimes I just feel like giving up. By the time it gets to be 10:00 pm I suddenly start thinking about food, even when I'm...

Why Are We So Fat? One Word - Sugar!

I'm 22 years old, I'm a little over five feet and weight about 175. I'm trying to kill off some off that stubborn fat by the end of Spring - love handles and what not. My question, I guess, is: what eating plan should I go on to do this? I'm really new to dieting, I plan on starting February...

Some advice on exercise and weight loss...

JumpstartMD: Dr. Robert Lustig, "Sugar is a Toxin" - Part 1 UC San Francisco's Dr. Robert Lustig gave this talk in the summer of 2011 for JumpstartMD, a Bay Area medical weight loss company. Part 1 of 4 I've only just started watching this. Seems to be a MUCH simpler version of the Bitter...

The Smarter Science of Slim Trailer (With Jonathan Bailor) Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result is this very straightforward, simple...

Man Drinking Fat. NYC Health Anti-Soda Ad. Are You Pouring on the Pounds? Obesity Rate Falls for New York Schoolchildren

Fat Joe Speaks On His Massive Weight Loss

I lost 40 pounds about a year ago and haven't put it back on. I thought I'd post what I did to change that might help somebody. I never thought I could have lost 40 pounds, because I always felt I was thinner than most people and thought if I lost 40 pounds I would look sick, but I feel...

Does running make you fat? Many of us take up jogging to help lose weight. But the latest research shows it could have just the opposite effect. Sophie Morris, who ran a marathon and ended up heavier, explains why

I've just come across a quote from this medical textbook Essential Biochemistry for Medicine by Mitchell Fry Dieting has much to do with understanding what the body does with the excess food ingested, for example:

I read a few lines in a free health magazine that I thought was worth pondering. It said that too much focus on your health can backfire. When you make health the goal rather than viewing it as a resource, it can be easy to get stressed out, rigid and narrowminded. Health is what helps you...

Fitness Studies are now showing significant gains in fitness with colostrum supplementation. A widely reported study in Australia found a 20% increase in strength, stamina, and shortened recovery time for both soccer players and cyclists. Many body builders and fitness experts say colostrum...